Senaste mat & motionsinförande
| augusti 2023 |
| sön 6: |
334 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,86g |
|
18,21g |
|
28,94g |
|
-
|
-
|
| lör 5: |
1039 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,66g |
|
81,18g |
|
99,78g |
|
-
|
-
|
| juni 2023 |
| lör 17: |
1104 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,83g |
|
34,50g |
|
102,40g |
|
-
|
-
|
| april 2023 |
| fre 7: |
495 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,97g |
|
24,54g |
|
57,15g |
|
-
|
-
|
| ons 5: |
138 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,27g |
|
7,46g |
|
12,32g |
|
-
|
-
|
| tis 4: |
658 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,51g |
|
31,54g |
|
49,00g |
|
-
|
-
|
| mån 3: |
1336 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,80g |
|
52,23g |
|
163,63g |
|
-
|
-
|
| sön 2: |
1152 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,16g |
|
55,77g |
|
140,23g |
|
-
|
-
|
| lör 1: |
2844 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
135,30g |
|
369,93g |
|
12,63g |
|
-
|
-
|
| mars 2023 |
| fre 31: |
1586 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,06g |
|
77,97g |
|
144,02g |
|
-
|
-
|
| tor 30: |
1039 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,83g |
|
43,26g |
|
157,71g |
|
-
|
-
|
| lör 25: |
502 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,83g |
|
24,22g |
|
23,59g |
|
-
|
-
|
| september 2022 |
| fre 30: |
1554 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,04g |
|
83,97g |
|
92,51g |
|
-
|
-
|
| augusti 2022 |
| sön 7: |
1300 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,67g |
|
74,93g |
|
91,19g |
|
-
|
-
|
| juli 2022 |
| lör 2: |
1152 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,35g |
|
83,92g |
|
108,81g |
|
-
|
-
|
| juni 2022 |
| fre 3: |
1132 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,51g |
|
102,64g |
|
118,64g |
|
-
|
-
|
| januari 2022 |
| tor 27: |
592 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,65g |
|
16,05g |
|
88,97g |
|
-
|
-
|
| november 2021 |
| fre 26: |
1149 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,35g |
|
54,67g |
|
116,22g |
|
-
|
-
|
| ons 24: |
1188 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,84g |
|
73,68g |
|
124,20g |
|
-
|
-
|
| lör 13: |
1193 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,57g |
|
67,27g |
|
124,82g |
|
-
|
-
|
|
|
