Senaste mat & motionsinförande
| september 2024 |
| tor 12: |
157 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,79g |
|
4,10g |
|
18,57g |
|
-
|
-
|
| fre 6: |
60 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
1,00g |
|
14,00g |
|
-
|
-
|
| augusti 2024 |
| mån 26: |
144 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,48g |
|
8,01g |
|
8,89g |
|
-
|
-
|
| sön 25: |
93 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,40g |
|
3,00g |
|
2,70g |
|
-
|
-
|
| fre 23: |
273 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,95g |
|
21,36g |
|
23,76g |
|
-
|
-
|
| tor 22: |
80 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,50g |
|
1,00g |
|
10,00g |
|
-
|
-
|
| ons 21: |
178 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,88g |
|
8,66g |
|
17,65g |
|
-
|
-
|
| tis 20: |
289 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,76g |
|
8,21g |
|
12,97g |
|
-
|
-
|
| sön 11: |
336 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,70g |
|
21,29g |
|
20,74g |
|
-
|
-
|
| ons 7: |
636 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,69g |
|
39,43g |
|
19,75g |
|
-
|
-
|
| mån 5: |
160 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,07g |
|
10,38g |
|
15,99g |
|
-
|
-
|
| tor 1: |
310 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,00g |
|
12,00g |
|
33,00g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
419 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,00g |
|
13,40g |
|
44,37g |
|
-
|
-
|
| mån 29: |
100 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
3,00g |
|
22,00g |
|
-
|
-
|
| tis 16: |
130 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,50g |
|
4,00g |
|
20,00g |
|
-
|
-
|
| tor 11: |
290 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
10,00g |
|
46,00g |
|
-
|
-
|
| ons 10: |
350 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,00g |
|
10,00g |
|
43,50g |
|
-
|
-
|
| mån 8: |
327 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,94g |
|
22,58g |
|
23,77g |
|
-
|
-
|
| lör 6: |
585 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,93g |
|
38,07g |
|
54,32g |
|
-
|
-
|
| fre 5: |
353 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,65g |
|
15,92g |
|
58,62g |
|
-
|
-
|
|
|
