Senaste mat & motionsinförande
| mars 2024 |
| tis 5: |
755 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,15g |
|
54,60g |
|
62,15g |
|
-
|
-
|
| mån 4: |
1042 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,97g |
|
81,60g |
|
83,07g |
|
-
|
-
|
| februari 2024 |
| mån 26: |
191 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,12g |
|
7,94g |
|
23,13g |
|
-
|
-
|
| sön 25: |
227 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,00g |
|
16,00g |
|
26,00g |
|
-
|
-
|
| tor 22: |
786 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,51g |
|
60,66g |
|
67,59g |
|
-
|
-
|
| ons 21: |
958 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,30g |
|
74,20g |
|
67,05g |
|
-
|
-
|
| tis 20: |
776 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,19g |
|
38,73g |
|
63,25g |
|
-
|
-
|
| mån 19: |
911 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,22g |
|
61,64g |
|
79,93g |
|
-
|
-
|
| ons 14: |
1200 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,83g |
|
81,56g |
|
97,22g |
|
-
|
-
|
| tis 13: |
735 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,53g |
|
53,50g |
|
77,18g |
|
-
|
-
|
| ons 7: |
1100 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,57g |
|
62,53g |
|
125,49g |
|
-
|
-
|
| tis 6: |
1224 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,50g |
|
80,29g |
|
103,22g |
|
-
|
-
|
| mån 5: |
1272 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,87g |
|
84,27g |
|
94,23g |
|
-
|
-
|
| september 2023 |
| tis 12: |
916 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,28g |
|
49,40g |
|
102,15g |
|
-
|
-
|
| mån 11: |
1399 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,87g |
|
56,97g |
|
191,03g |
|
-
|
-
|
| mars 2022 |
| tor 3: |
60 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
4,80g |
|
5,80g |
|
-
|
-
|
| ons 2: |
1941 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,10g |
|
93,34g |
|
162,20g |
|
-
|
-
|
| oktober 2021 |
| tis 5: |
152 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,15g |
|
7,79g |
|
32,04g |
|
-
|
-
|
| mån 4: |
647 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,19g |
|
28,03g |
|
67,50g |
|
-
|
-
|
| lör 2: |
1092 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,58g |
|
81,48g |
|
76,75g |
|
-
|
-
|
|
|
