Senaste mat & motionsinförande
| juni 2017 |
| mån 5: |
73 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,24g |
|
0,36g |
|
19,30g |
|
-
|
-
|
| sön 4: |
1109 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,13g |
|
80,87g |
|
135,19g |
|
-
|
-
|
| maj 2017 |
| tis 16: |
501 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,60g |
|
8,67g |
|
88,58g |
|
-
|
-
|
| april 2017 |
| mån 24: |
639 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,55g |
|
10,79g |
|
110,15g |
|
-
|
-
|
| tis 11: |
1087 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,35g |
|
27,23g |
|
99,13g |
|
-
|
-
|
| mån 10: |
1204 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,86g |
|
26,25g |
|
138,24g |
|
-
|
-
|
| sön 9: |
1237 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,48g |
|
11,10g |
|
218,55g |
|
-
|
-
|
| lör 8: |
1155 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,98g |
|
21,32g |
|
219,18g |
|
-
|
-
|
| fre 7: |
1043 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,88g |
|
21,47g |
|
180,29g |
|
-
|
-
|
| lör 1: |
672 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,27g |
|
19,35g |
|
70,86g |
|
-
|
-
|
| mars 2017 |
| tor 23: |
703 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,92g |
|
11,94g |
|
115,12g |
|
-
|
-
|
| ons 22: |
945 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,51g |
|
35,10g |
|
157,13g |
|
-
|
-
|
| tis 21: |
1019 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,48g |
|
19,27g |
|
223,78g |
|
-
|
-
|
| ons 15: |
214 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,07g |
|
11,01g |
|
16,88g |
|
-
|
-
|
| fre 3: |
2138 *
|
153%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,23g |
|
72,46g |
|
271,95g |
|
2101*
|
 37
|
| tor 2: |
1495 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,40g |
|
62,15g |
|
231,22g |
|
2115*
|
 620
|
| ons 1: |
3085 *
|
205%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,96g |
|
61,11g |
|
470,63g |
|
2030*
|
1055
|
| februari 2017 |
| tis 28: |
1295 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,22g |
|
94,74g |
|
114,06g |
|
2107*
|
812
|
| mån 27: |
1297 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,21g |
|
68,29g |
|
154,49g |
|
1739*
|
442
|
|
|
