Senaste mat & motionsinförande
| juli 2024 |
| mån 1: |
2563 *
|
160%
|
Fett: |
|
Prot: |
|
Kolh.: |
146,17g |
|
102,60g |
|
220,59g |
|
-
|
-
|
| juni 2024 |
| tor 20: |
1891 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,62g |
|
119,00g |
|
168,92g |
|
-
|
-
|
| lör 1: |
2140 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,72g |
|
137,75g |
|
214,35g |
|
-
|
-
|
| maj 2024 |
| tis 21: |
1672 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,24g |
|
116,89g |
|
134,51g |
|
-
|
-
|
| mån 20: |
627 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,60g |
|
50,40g |
|
17,15g |
|
-
|
-
|
| sön 19: |
1336 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,26g |
|
53,12g |
|
118,82g |
|
-
|
-
|
| ons 15: |
1257 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,63g |
|
84,86g |
|
95,25g |
|
-
|
-
|
| tis 14: |
1412 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,58g |
|
75,02g |
|
156,83g |
|
-
|
-
|
| lör 11: |
1188 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,41g |
|
68,31g |
|
85,51g |
|
-
|
-
|
| april 2024 |
| mån 22: |
460 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,28g |
|
22,43g |
|
24,09g |
|
-
|
-
|
| sön 21: |
2668 *
|
167%
|
Fett: |
|
Prot: |
|
Kolh.: |
133,84g |
|
142,75g |
|
228,15g |
|
-
|
-
|
| tis 16: |
1406 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,97g |
|
48,38g |
|
213,27g |
|
-
|
-
|
| sön 14: |
2032 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,73g |
|
203,86g |
|
145,35g |
|
-
|
-
|
| februari 2024 |
| fre 16: |
1443 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,59g |
|
102,70g |
|
120,57g |
|
-
|
-
|
| januari 2024 |
| ons 31: |
2690 *
|
168%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,76g |
|
155,81g |
|
283,91g |
|
-
|
-
|
| tor 18: |
1737 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,48g |
|
72,20g |
|
172,48g |
|
-
|
-
|
| ons 17: |
3369 *
|
211%
|
Fett: |
|
Prot: |
|
Kolh.: |
169,32g |
|
91,05g |
|
375,02g |
|
-
|
-
|
| tis 16: |
4189 *
|
262%
|
Fett: |
|
Prot: |
|
Kolh.: |
216,01g |
|
131,55g |
|
457,84g |
|
-
|
-
|
| mån 15: |
1573 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,35g |
|
92,95g |
|
118,90g |
|
-
|
-
|
| sön 14: |
1641 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,07g |
|
80,96g |
|
167,80g |
|
-
|
-
|
|
|
