Senaste mat & motionsinförande
| januari 2024 |
| mån 15: |
274 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,30g |
|
11,70g |
|
22,60g |
|
-
|
-
|
| ons 10: |
621 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,41g |
|
37,39g |
|
66,83g |
|
-
|
-
|
| mars 2023 |
| tor 30: |
534 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,97g |
|
17,14g |
|
42,37g |
|
-
|
-
|
| fre 24: |
-
|
-
|
|
1977*
|
-
|
| ons 1: |
1214 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,01g |
|
108,74g |
|
89,00g |
|
1431*
|
 217
|
| februari 2023 |
| tis 28: |
1258 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,61g |
|
79,68g |
|
128,75g |
|
-
|
-
|
| januari 2023 |
| mån 9: |
215 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,32g |
|
9,21g |
|
6,94g |
|
-
|
-
|
| december 2022 |
| tor 1: |
963 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,65g |
|
54,09g |
|
74,31g |
|
1771*
|
808
|
| november 2022 |
| lör 26: |
979 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,51g |
|
49,50g |
|
134,93g |
|
-
|
-
|
| fre 25: |
1150 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,42g |
|
84,40g |
|
105,87g |
|
-
|
-
|
| tor 24: |
987 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,53g |
|
70,29g |
|
97,57g |
|
-
|
-
|
| tis 22: |
530 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,01g |
|
27,00g |
|
62,05g |
|
-
|
-
|
| sön 20: |
1618 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,76g |
|
61,60g |
|
141,35g |
|
-
|
-
|
| lör 19: |
1300 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,06g |
|
85,59g |
|
145,77g |
|
-
|
-
|
| fre 18: |
902 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,57g |
|
53,65g |
|
88,39g |
|
1339*
|
437
|
| tor 17: |
1227 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,13g |
|
103,47g |
|
114,16g |
|
1256*
|
29
|
| ons 16: |
1066 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,72g |
|
80,30g |
|
95,64g |
|
105*
|
 961
|
| tis 15: |
956 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,62g |
|
44,00g |
|
86,55g |
|
37*
|
919
|
| mån 14: |
-
|
-
|
|
93*
|
-
|
| sön 13: |
-
|
-
|
|
104*
|
-
|
| lör 12: |
-
|
-
|
|
52*
|
-
|
| tor 10: |
-
|
-
|
|
54*
|
-
|
| ons 9: |
-
|
-
|
|
78*
|
-
|
| tis 8: |
-
|
-
|
|
156*
|
-
|
| sön 6: |
-
|
-
|
|
210*
|
-
|
| fre 4: |
-
|
-
|
|
135*
|
-
|
| tor 3: |
-
|
-
|
|
136*
|
-
|
| tis 1: |
-
|
-
|
|
28*
|
-
|
| oktober 2022 |
| sön 30: |
-
|
-
|
|
3*
|
-
|
| lör 29: |
-
|
-
|
|
64*
|
-
|
| fre 28: |
-
|
-
|
|
51*
|
-
|
|
|
