Senaste mat & motionsinförande
| mars 2019 |
| fre 8: |
206 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,53g |
|
4,22g |
|
50,44g |
|
-
|
-
|
| tor 7: |
281 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,72g |
|
5,64g |
|
70,49g |
|
-
|
-
|
| ons 6: |
358 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,72g |
|
31,00g |
|
17,60g |
|
-
|
-
|
| tis 5: |
491 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,33g |
|
51,06g |
|
19,12g |
|
-
|
-
|
| lör 2: |
238 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,57g |
|
10,09g |
|
44,76g |
|
-
|
-
|
| fre 1: |
283 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,83g |
|
8,51g |
|
61,10g |
|
-
|
-
|
| februari 2019 |
| tor 28: |
348 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,87g |
|
53,27g |
|
16,38g |
|
-
|
-
|
| ons 27: |
456 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,62g |
|
54,07g |
|
17,87g |
|
-
|
-
|
| januari 2019 |
| mån 21: |
357 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,41g |
|
10,14g |
|
62,48g |
|
-
|
-
|
| december 2018 |
| mån 24: |
302 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,25g |
|
10,16g |
|
47,63g |
|
-
|
-
|
| fre 21: |
295 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,30g |
|
7,17g |
|
45,35g |
|
-
|
-
|
| tis 18: |
619 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,75g |
|
15,41g |
|
87,94g |
|
-
|
-
|
| mån 17: |
688 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,46g |
|
36,97g |
|
80,45g |
|
-
|
-
|
| mån 10: |
495 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,90g |
|
18,30g |
|
68,20g |
|
-
|
-
|
| tis 4: |
408 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,00g |
|
5,00g |
|
65,50g |
|
-
|
-
|
| mån 3: |
156 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,89g |
|
27,32g |
|
7,55g |
|
-
|
-
|
| november 2018 |
| fre 30: |
668 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,83g |
|
15,34g |
|
90,73g |
|
-
|
-
|
| tor 29: |
621 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,70g |
|
43,47g |
|
60,90g |
|
-
|
-
|
| ons 28: |
667 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,42g |
|
17,91g |
|
103,04g |
|
-
|
-
|
| tis 27: |
608 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,65g |
|
45,19g |
|
79,38g |
|
-
|
-
|
|
|
