Senaste mat & motionsinförande
| september 2020 |
| fre 25: |
266 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,29g |
|
7,64g |
|
50,61g |
|
-
|
-
|
| ons 23: |
285 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,51g |
|
4,71g |
|
46,18g |
|
-
|
-
|
| augusti 2020 |
| sön 9: |
85 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,81g |
|
1,90g |
|
7,71g |
|
-
|
-
|
| juni 2020 |
| mån 29: |
48 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,29g |
|
1,77g |
|
4,00g |
|
-
|
-
|
| ons 24: |
532 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,58g |
|
15,28g |
|
101,22g |
|
-
|
-
|
| lör 13: |
208 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,80g |
|
35,34g |
|
3,51g |
|
-
|
-
|
| fre 12: |
3721 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
178,12g |
|
205,24g |
|
323,74g |
|
-
|
-
|
| ons 10: |
-
|
-
|
|
3586*
|
-
|
| sön 7: |
1728 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,38g |
|
147,47g |
|
62,42g |
|
-
|
-
|
| december 2017 |
| lör 2: |
-
|
-
|
|
2661*
|
-
|
| november 2017 |
| ons 15: |
-
|
-
|
|
2402*
|
-
|
| oktober 2017 |
| lör 28: |
-
|
-
|
|
2402*
|
-
|
| sön 22: |
-
|
-
|
|
2402*
|
-
|
| februari 2017 |
| fre 17: |
383 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,99g |
|
33,08g |
|
40,75g |
|
-
|
-
|
| tor 16: |
2122 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,52g |
|
150,06g |
|
202,46g |
|
-
|
-
|
| ons 15: |
1353 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,19g |
|
73,90g |
|
133,66g |
|
-
|
-
|
| tis 14: |
1654 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,61g |
|
208,08g |
|
95,69g |
|
-
|
-
|
| mån 13: |
1309 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,39g |
|
93,35g |
|
107,07g |
|
-
|
-
|
| sön 12: |
1292 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,94g |
|
110,66g |
|
84,81g |
|
2571*
|
 1279
|
| lör 11: |
1567 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,90g |
|
192,51g |
|
76,88g |
|
2867*
|
1300
|
| fre 10: |
1190 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,50g |
|
72,12g |
|
95,64g |
|
2904*
|
1714
|
| tor 9: |
-
|
-
|
|
2966*
|
-
|
|
|
