Senaste mat & motionsinförande
| maj 2017 |
| ons 24: |
2 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| tis 23: |
413 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
36,84g |
|
58,27g |
|
-
|
-
|
| tor 18: |
1831 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
140,04g |
|
60,04g |
|
51,77g |
|
-
|
-
|
| tis 16: |
131 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,15g |
|
1,33g |
|
29,84g |
|
-
|
-
|
| sön 14: |
1057 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,75g |
|
52,40g |
|
40,52g |
|
-
|
-
|
| lör 13: |
227 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,35g |
|
1,95g |
|
40,55g |
|
-
|
-
|
| fre 12: |
1375 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,14g |
|
100,94g |
|
48,04g |
|
-
|
-
|
| tor 11: |
735 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,46g |
|
66,38g |
|
11,62g |
|
-
|
-
|
| ons 10: |
557 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,60g |
|
47,64g |
|
9,00g |
|
-
|
-
|
| tis 9: |
1494 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,62g |
|
143,22g |
|
0,00g |
|
-
|
-
|
| mån 8: |
377 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,43g |
|
32,35g |
|
2,57g |
|
-
|
-
|
| sön 7: |
685 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,51g |
|
48,94g |
|
7,06g |
|
-
|
-
|
| lör 6: |
276 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,29g |
|
23,19g |
|
5,00g |
|
-
|
-
|
| fre 5: |
937 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,54g |
|
109,17g |
|
48,00g |
|
-
|
-
|
| tor 4: |
617 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,54g |
|
93,17g |
|
0,00g |
|
-
|
-
|
| tis 2: |
866 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,78g |
|
68,99g |
|
7,41g |
|
-
|
-
|
| mån 1: |
299
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,97g |
|
25,73g |
|
1,73g |
|
-
|
-
|
| april 2017 |
| sön 30: |
429
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,39g |
|
33,97g |
|
13,90g |
|
-
|
-
|
| lör 29: |
735 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,87g |
|
75,43g |
|
0,00g |
|
-
|
-
|
| fre 28: |
842 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,15g |
|
87,74g |
|
25,54g |
|
-
|
-
|
|
|
