Senaste mat & motionsinförande
| december 2017 |
| sön 10: |
120 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
5,80g |
|
13,90g |
|
-
|
-
|
| november 2017 |
| sön 26: |
830 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,30g |
|
47,35g |
|
53,82g |
|
-
|
-
|
| fre 24: |
888 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,21g |
|
64,19g |
|
83,62g |
|
-
|
-
|
| tor 23: |
869 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,38g |
|
53,53g |
|
107,78g |
|
-
|
-
|
| ons 22: |
860 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,75g |
|
50,62g |
|
100,22g |
|
-
|
-
|
| tis 21: |
1125 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,68g |
|
56,69g |
|
128,76g |
|
-
|
-
|
| mån 20: |
1096 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,71g |
|
95,16g |
|
91,05g |
|
-
|
-
|
| sön 19: |
991 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,56g |
|
66,16g |
|
90,33g |
|
-
|
-
|
| lör 18: |
700 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,17g |
|
36,16g |
|
90,73g |
|
-
|
-
|
| fre 17: |
812 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,28g |
|
67,10g |
|
49,07g |
|
-
|
-
|
| tor 16: |
1145 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,96g |
|
83,42g |
|
144,95g |
|
1906*
|
 761
|
| ons 15: |
785 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,20g |
|
59,45g |
|
6,64g |
|
-
|
-
|
| tis 14: |
836 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,05g |
|
60,18g |
|
64,54g |
|
1683*
|
847
|
| mån 13: |
825 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,68g |
|
90,10g |
|
37,41g |
|
-
|
-
|
| ons 1: |
638 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,57g |
|
27,63g |
|
69,11g |
|
-
|
-
|
| oktober 2017 |
| tis 31: |
1033 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,27g |
|
49,26g |
|
82,07g |
|
-
|
-
|
| augusti 2017 |
| lör 19: |
901 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,00g |
|
45,08g |
|
114,17g |
|
-
|
-
|
| maj 2017 |
| tis 16: |
1306 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,59g |
|
39,13g |
|
112,58g |
|
-
|
-
|
| februari 2017 |
| tor 9: |
1613 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,02g |
|
87,45g |
|
194,08g |
|
-
|
-
|
|
|
