Senaste mat & motionsinförande
september 2024 |
tis 10: |
354 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,57g |
|
47,07g |
|
8,61g |
|
-
|
-
|
mån 9: |
1261 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,82g |
|
100,29g |
|
77,84g |
|
-
|
-
|
tor 5: |
749 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,22g |
|
71,90g |
|
67,53g |
|
-
|
-
|
ons 4: |
1318 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,70g |
|
104,05g |
|
177,46g |
|
-
|
-
|
tis 3: |
1438 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,18g |
|
134,37g |
|
133,73g |
|
1672*
|
234
|
mån 2: |
1351 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,32g |
|
89,69g |
|
94,62g |
|
1686*
|
335
|
augusti 2024 |
fre 30: |
1223 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,10g |
|
127,61g |
|
93,82g |
|
-
|
-
|
tor 29: |
1811 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,90g |
|
149,51g |
|
87,07g |
|
-
|
-
|
ons 28: |
1793 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,68g |
|
123,96g |
|
85,01g |
|
1733*
|
60
|
tis 27: |
1141 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,40g |
|
93,34g |
|
81,25g |
|
-
|
-
|
mån 26: |
1589 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,01g |
|
112,54g |
|
196,35g |
|
-
|
-
|
lör 24: |
1313 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,27g |
|
72,27g |
|
93,91g |
|
-
|
-
|
tor 22: |
1570 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,45g |
|
81,94g |
|
151,63g |
|
-
|
-
|
ons 21: |
1319 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,11g |
|
100,39g |
|
117,36g |
|
1686*
|
367
|
tis 20: |
839 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,26g |
|
113,05g |
|
35,03g |
|
1686*
|
847
|
tor 15: |
730 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,38g |
|
46,44g |
|
70,09g |
|
-
|
-
|
ons 14: |
1178 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,94g |
|
124,75g |
|
74,66g |
|
-
|
-
|
tis 13: |
1537 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,49g |
|
134,03g |
|
114,94g |
|
1945*
|
408
|
mån 12: |
1473 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,34g |
|
78,39g |
|
154,08g |
|
-
|
-
|
fre 9: |
1342 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,19g |
|
117,86g |
|
116,07g |
|
-
|
-
|
|
|