Senaste mat & motionsinförande
| oktober 2018 |
| fre 26: |
1473 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,51g |
|
49,90g |
|
215,20g |
|
-
|
-
|
| tor 25: |
1129 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,12g |
|
50,29g |
|
141,34g |
|
-
|
-
|
| mars 2017 |
| mån 13: |
1621 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,28g |
|
64,83g |
|
216,61g |
|
1898*
|
 277
|
| sön 12: |
1414 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,11g |
|
74,24g |
|
131,21g |
|
1984*
|
570
|
| lör 11: |
1214 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,21g |
|
39,85g |
|
184,10g |
|
-
|
-
|
| fre 10: |
1496 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,86g |
|
60,48g |
|
211,74g |
|
1959*
|
463
|
| tor 9: |
1309 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,61g |
|
63,70g |
|
165,21g |
|
2005*
|
696
|
| ons 8: |
1236 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,56g |
|
61,04g |
|
143,28g |
|
1972*
|
736
|
| tis 7: |
1540 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,90g |
|
76,50g |
|
223,36g |
|
1950*
|
410
|
| mån 6: |
1477 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,56g |
|
71,55g |
|
197,42g |
|
1948*
|
471
|
| sön 5: |
1635 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,64g |
|
83,86g |
|
262,22g |
|
1954*
|
319
|
| lör 4: |
1309 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,21g |
|
56,61g |
|
196,70g |
|
2028*
|
719
|
| fre 3: |
1332 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,70g |
|
81,48g |
|
172,22g |
|
2074*
|
742
|
| tor 2: |
1188 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,78g |
|
53,35g |
|
161,65g |
|
2095*
|
907
|
| ons 1: |
1030 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,79g |
|
85,65g |
|
106,91g |
|
-
|
-
|
| februari 2017 |
| tis 28: |
1271 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,12g |
|
57,53g |
|
190,44g |
|
1980*
|
709
|
| mån 27: |
4 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,10g |
|
0,56g |
|
0,18g |
|
2029
|
2025
|
| sön 26: |
1553
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,78g |
|
57,17g |
|
251,57g |
|
2129
|
576
|
| lör 25: |
939 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,22g |
|
35,01g |
|
116,67g |
|
-
|
-
|
| fre 24: |
1577 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,97g |
|
59,56g |
|
198,48g |
|
2017*
|
440
|
|
|
