Senaste mat & motionsinförande
| september 2024 |
| ons 4: |
168 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,65g |
|
5,56g |
|
26,00g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
330 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,22g |
|
9,80g |
|
52,69g |
|
-
|
-
|
| tis 13: |
398 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,60g |
|
16,10g |
|
41,44g |
|
-
|
-
|
| april 2024 |
| ons 17: |
617 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,68g |
|
31,15g |
|
72,14g |
|
-
|
-
|
| mån 8: |
488 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,52g |
|
12,52g |
|
65,57g |
|
-
|
-
|
| februari 2024 |
| tor 22: |
630 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,37g |
|
33,71g |
|
66,57g |
|
-
|
-
|
| sön 18: |
989 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,62g |
|
60,62g |
|
119,79g |
|
-
|
-
|
| lör 17: |
285 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,89g |
|
21,35g |
|
4,47g |
|
-
|
-
|
| tis 13: |
318 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,56g |
|
8,65g |
|
44,73g |
|
-
|
-
|
| januari 2024 |
| fre 12: |
325 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,21g |
|
9,80g |
|
48,69g |
|
-
|
-
|
| november 2023 |
| fre 3: |
998 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,70g |
|
69,28g |
|
76,72g |
|
-
|
-
|
| oktober 2023 |
| sön 29: |
222 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,99g |
|
4,82g |
|
3,90g |
|
-
|
-
|
| mån 16: |
222 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,99g |
|
4,82g |
|
3,90g |
|
-
|
-
|
| mån 2: |
226 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,36g |
|
9,33g |
|
18,06g |
|
-
|
-
|
| sön 1: |
923 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,46g |
|
37,22g |
|
63,69g |
|
-
|
-
|
| september 2023 |
| lör 30: |
1037 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,02g |
|
48,40g |
|
96,65g |
|
-
|
-
|
| juli 2023 |
| sön 16: |
371 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,70g |
|
16,20g |
|
57,86g |
|
-
|
-
|
| mars 2023 |
| tis 7: |
658 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,25g |
|
31,27g |
|
73,47g |
|
-
|
-
|
| december 2022 |
| sön 11: |
464 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,42g |
|
36,56g |
|
54,50g |
|
-
|
-
|
| tor 8: |
2 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,02g |
|
0,04g |
|
0,39g |
|
-
|
-
|
|
|
