Senaste mat & motionsinförande
| augusti 2017 |
| lör 12: |
725 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,50g |
|
51,00g |
|
52,00g |
|
-
|
-
|
| fre 11: |
860 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,90g |
|
34,47g |
|
101,77g |
|
-
|
-
|
| tor 10: |
948 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,96g |
|
54,61g |
|
77,68g |
|
-
|
-
|
| ons 9: |
963 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,46g |
|
45,11g |
|
102,18g |
|
-
|
-
|
| tis 8: |
1150 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,89g |
|
56,79g |
|
129,95g |
|
-
|
-
|
| mån 7: |
625 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,39g |
|
32,29g |
|
57,45g |
|
-
|
-
|
| sön 6: |
1283 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,76g |
|
140,54g |
|
115,20g |
|
-
|
-
|
| lör 5: |
736 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,12g |
|
56,68g |
|
71,53g |
|
-
|
-
|
| fre 4: |
665 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,39g |
|
30,29g |
|
105,45g |
|
-
|
-
|
| tor 3: |
590 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,00g |
|
43,00g |
|
52,00g |
|
-
|
-
|
| ons 2: |
955 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,32g |
|
69,78g |
|
115,95g |
|
-
|
-
|
| tis 1: |
1170 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,75g |
|
73,25g |
|
96,25g |
|
-
|
-
|
| juli 2017 |
| mån 31: |
839 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,52g |
|
38,80g |
|
115,55g |
|
-
|
-
|
| sön 30: |
770 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,00g |
|
52,00g |
|
88,00g |
|
-
|
-
|
| lör 29: |
1082 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,26g |
|
32,52g |
|
108,17g |
|
-
|
-
|
| fre 28: |
897 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,66g |
|
53,18g |
|
72,50g |
|
-
|
-
|
| tor 27: |
1184 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,37g |
|
52,75g |
|
170,43g |
|
-
|
-
|
| ons 26: |
1065 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,00g |
|
40,00g |
|
142,75g |
|
-
|
-
|
| tis 25: |
1003 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,17g |
|
41,12g |
|
96,56g |
|
-
|
-
|
| mån 24: |
969 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,23g |
|
26,55g |
|
73,18g |
|
-
|
-
|
|
|
