Senaste mat & motionsinförande
| maj 2017 |
| fre 19: |
294 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,56g |
|
17,01g |
|
23,13g |
|
-
|
-
|
| tor 18: |
762 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,72g |
|
22,99g |
|
110,73g |
|
-
|
-
|
| tis 16: |
260 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,50g |
|
6,00g |
|
39,00g |
|
-
|
-
|
| fre 12: |
314 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,97g |
|
11,29g |
|
43,38g |
|
-
|
-
|
| fre 5: |
510 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,00g |
|
21,00g |
|
96,00g |
|
2423*
|
 1913
|
| tor 4: |
1688 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,55g |
|
85,21g |
|
178,73g |
|
-
|
-
|
| april 2017 |
| tor 27: |
140 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,50g |
|
8,00g |
|
23,00g |
|
-
|
-
|
| ons 26: |
1260 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,57g |
|
77,40g |
|
128,05g |
|
-
|
-
|
| tis 25: |
220 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
7,00g |
|
28,00g |
|
-
|
-
|
| lör 22: |
180 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,50g |
|
6,00g |
|
31,00g |
|
-
|
-
|
| fre 21: |
486 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,28g |
|
24,54g |
|
65,51g |
|
-
|
-
|
| tis 11: |
140 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,50g |
|
8,00g |
|
23,00g |
|
-
|
-
|
| ons 5: |
254 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,97g |
|
13,29g |
|
28,38g |
|
-
|
-
|
| mars 2017 |
| tor 30: |
244 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,56g |
|
7,01g |
|
31,13g |
|
-
|
-
|
| ons 29: |
724 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,56g |
|
39,01g |
|
92,13g |
|
2394*
|
1670
|
| tor 23: |
240 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
5,00g |
|
43,00g |
|
-
|
-
|
| ons 22: |
1382 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,20g |
|
74,07g |
|
178,25g |
|
-
|
-
|
| lör 18: |
205 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
5,00g |
|
37,00g |
|
-
|
-
|
| fre 17: |
922 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,13g |
|
52,27g |
|
115,98g |
|
-
|
-
|
| tis 14: |
130 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,50g |
|
4,00g |
|
20,00g |
|
-
|
-
|
|
|
