Senaste mat & motionsinförande
| september 2024 |
| lör 28: |
1921 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,78g |
|
121,78g |
|
212,40g |
|
1340*
|
 581
|
| fre 27: |
3521 *
|
172%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,11g |
|
160,44g |
|
353,39g |
|
2822*
|
699
|
| tor 26: |
1633 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,61g |
|
58,39g |
|
247,21g |
|
2790*
|
 1157
|
| ons 25: |
1321 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,25g |
|
100,26g |
|
168,30g |
|
2805*
|
1484
|
| tis 24: |
2242 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,32g |
|
102,66g |
|
242,04g |
|
2772*
|
530
|
| mån 23: |
1478 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,72g |
|
116,60g |
|
191,58g |
|
2693*
|
1215
|
| sön 22: |
1222 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,35g |
|
102,68g |
|
120,04g |
|
2476*
|
1254
|
| lör 21: |
3110 *
|
152%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,60g |
|
117,10g |
|
198,38g |
|
2464*
|
646
|
| fre 20: |
3088 *
|
151%
|
Fett: |
|
Prot: |
|
Kolh.: |
149,48g |
|
175,93g |
|
233,45g |
|
2607*
|
481
|
| tor 19: |
2560 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,59g |
|
94,58g |
|
202,21g |
|
2842*
|
282
|
| ons 18: |
2391 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,73g |
|
120,97g |
|
236,65g |
|
2558*
|
167
|
| tis 17: |
1760 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,56g |
|
94,21g |
|
232,01g |
|
2680*
|
920
|
| mån 16: |
1837 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,03g |
|
107,94g |
|
213,17g |
|
2790*
|
953
|
| sön 15: |
2009 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,13g |
|
110,97g |
|
228,10g |
|
2639*
|
630
|
| lör 14: |
2672 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,80g |
|
114,00g |
|
315,13g |
|
2528*
|
144
|
| fre 13: |
2150 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,78g |
|
160,44g |
|
247,84g |
|
2771*
|
621
|
| tor 12: |
1712 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,10g |
|
77,65g |
|
221,78g |
|
2746*
|
1034
|
| ons 11: |
2003 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,22g |
|
112,96g |
|
276,04g |
|
2810*
|
807
|
| tis 10: |
1919 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,21g |
|
157,04g |
|
210,50g |
|
2632*
|
713
|
| mån 9: |
1653 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,90g |
|
76,11g |
|
205,72g |
|
2342*
|
689
|
|
|
