Senaste mat & motionsinförande
| juli 2024 |
| sön 7: |
1720 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,60g |
|
57,84g |
|
222,94g |
|
-
|
-
|
| lör 6: |
1442 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,09g |
|
77,74g |
|
127,44g |
|
-
|
-
|
| tor 4: |
628 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,69g |
|
23,85g |
|
55,35g |
|
-
|
-
|
| ons 3: |
1592 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,95g |
|
73,18g |
|
119,99g |
|
-
|
-
|
| tis 2: |
1096 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,06g |
|
30,09g |
|
148,91g |
|
-
|
-
|
| mån 1: |
1274 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,99g |
|
28,91g |
|
176,34g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
521 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,74g |
|
19,24g |
|
45,70g |
|
-
|
-
|
| lör 29: |
1481 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,60g |
|
58,29g |
|
133,15g |
|
-
|
-
|
| ons 26: |
873 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,19g |
|
47,75g |
|
81,05g |
|
-
|
-
|
| tis 25: |
816 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,34g |
|
24,64g |
|
66,89g |
|
-
|
-
|
| mån 24: |
1520 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,16g |
|
52,27g |
|
130,26g |
|
-
|
-
|
| sön 23: |
1637 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,68g |
|
73,75g |
|
100,01g |
|
-
|
-
|
| lör 22: |
1523 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,88g |
|
56,00g |
|
138,29g |
|
-
|
-
|
| fre 21: |
442 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,56g |
|
16,77g |
|
39,86g |
|
-
|
-
|
| tor 20: |
1313 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,41g |
|
56,78g |
|
166,89g |
|
-
|
-
|
| ons 19: |
1643 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,36g |
|
86,27g |
|
145,68g |
|
-
|
-
|
| tis 18: |
1445 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,43g |
|
46,17g |
|
150,70g |
|
-
|
-
|
| mån 17: |
1144 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,24g |
|
60,25g |
|
110,85g |
|
-
|
-
|
| sön 16: |
409 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,63g |
|
12,76g |
|
54,78g |
|
-
|
-
|
| lör 15: |
1694 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,38g |
|
57,66g |
|
186,29g |
|
-
|
-
|
|
|
