Senaste mat & motionsinförande
| juli 2021 |
| ons 14: |
1240 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,48g |
|
92,50g |
|
11,54g |
|
-
|
-
|
| juni 2021 |
| tis 1: |
669 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,13g |
|
41,53g |
|
17,64g |
|
-
|
-
|
| maj 2021 |
| mån 31: |
828 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,96g |
|
67,13g |
|
16,00g |
|
-
|
-
|
| sön 30: |
106 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,34g |
|
7,22g |
|
2,38g |
|
-
|
-
|
| lör 29: |
809 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,67g |
|
45,52g |
|
17,69g |
|
-
|
-
|
| januari 2020 |
| tor 23: |
813 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,25g |
|
33,24g |
|
128,33g |
|
-
|
-
|
| mån 20: |
973 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,99g |
|
39,61g |
|
173,68g |
|
-
|
-
|
| februari 2019 |
| tor 28: |
689 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,89g |
|
45,49g |
|
76,38g |
|
-
|
-
|
| ons 27: |
230 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,92g |
|
29,35g |
|
25,55g |
|
-
|
-
|
| mån 25: |
470 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,98g |
|
24,70g |
|
28,30g |
|
-
|
-
|
| juni 2018 |
| ons 13: |
156 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,75g |
|
10,06g |
|
9,48g |
|
-
|
-
|
| tis 12: |
1104 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,98g |
|
162,42g |
|
18,27g |
|
-
|
-
|
| mån 11: |
670 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,36g |
|
47,49g |
|
35,32g |
|
-
|
-
|
| fre 8: |
156 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,75g |
|
10,06g |
|
9,48g |
|
-
|
-
|
| ons 6: |
1254 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,45g |
|
117,85g |
|
26,66g |
|
-
|
-
|
| februari 2017 |
| fre 10: |
240 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,05g |
|
15,28g |
|
34,09g |
|
-
|
-
|
| tor 9: |
1080 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,83g |
|
70,01g |
|
38,99g |
|
2512*
|
 1432
|
| ons 8: |
905 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,77g |
|
61,61g |
|
58,56g |
|
2372*
|
1467
|
|
|
