Senaste mat & motionsinförande
| juli 2023 |
| fre 21: |
734 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,48g |
|
49,95g |
|
64,79g |
|
-
|
-
|
| februari 2022 |
| tis 15: |
348 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
6,00g |
|
40,00g |
|
-
|
-
|
| sön 13: |
257 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,28g |
|
24,52g |
|
26,88g |
|
-
|
-
|
| tis 8: |
580 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,17g |
|
31,63g |
|
31,23g |
|
-
|
-
|
| fre 4: |
1276 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,95g |
|
53,11g |
|
188,61g |
|
-
|
-
|
| december 2021 |
| ons 8: |
140 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,50g |
|
2,00g |
|
21,00g |
|
-
|
-
|
| fre 3: |
657 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,50g |
|
19,76g |
|
85,35g |
|
-
|
-
|
| november 2021 |
| mån 29: |
2263 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,22g |
|
108,64g |
|
193,32g |
|
-
|
-
|
| ons 17: |
1246 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,27g |
|
44,48g |
|
70,38g |
|
-
|
-
|
| tis 16: |
1246 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,73g |
|
56,53g |
|
136,64g |
|
-
|
-
|
| tor 11: |
1507 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,55g |
|
43,75g |
|
219,97g |
|
-
|
-
|
| tis 2: |
926 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,91g |
|
30,09g |
|
118,68g |
|
-
|
-
|
| mån 1: |
1813 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,50g |
|
58,36g |
|
240,42g |
|
-
|
-
|
| oktober 2021 |
| ons 27: |
1149 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,68g |
|
48,37g |
|
143,02g |
|
-
|
-
|
| tis 26: |
255 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,43g |
|
9,86g |
|
35,03g |
|
-
|
-
|
| mån 25: |
1750 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,32g |
|
78,75g |
|
155,61g |
|
-
|
-
|
| lör 23: |
926 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,16g |
|
50,87g |
|
93,11g |
|
-
|
-
|
| tor 21: |
404 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,61g |
|
3,84g |
|
54,53g |
|
-
|
-
|
| ons 20: |
564 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,85g |
|
28,16g |
|
77,67g |
|
-
|
-
|
|
|
