Senaste mat & motionsinförande
| april 2021 |
| mån 12: |
669 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,58g |
|
31,84g |
|
52,08g |
|
-
|
-
|
| sön 11: |
837 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,76g |
|
67,05g |
|
59,58g |
|
-
|
-
|
| lör 10: |
1085 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,50g |
|
73,50g |
|
78,00g |
|
-
|
-
|
| fre 9: |
2188 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,93g |
|
114,99g |
|
175,75g |
|
-
|
-
|
| tor 8: |
1910 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,02g |
|
112,15g |
|
174,18g |
|
-
|
-
|
| ons 7: |
920 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,50g |
|
58,00g |
|
74,50g |
|
-
|
-
|
| tis 6: |
610 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,50g |
|
37,00g |
|
52,00g |
|
-
|
-
|
| mån 5: |
460 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,50g |
|
18,00g |
|
55,00g |
|
-
|
-
|
| sön 4: |
300 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,50g |
|
11,00g |
|
38,00g |
|
-
|
-
|
| lör 3: |
1213 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,83g |
|
69,59g |
|
94,51g |
|
-
|
-
|
| fre 2: |
2470 *
|
167%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,76g |
|
79,29g |
|
293,65g |
|
-
|
-
|
| tor 1: |
1442 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,76g |
|
97,21g |
|
90,78g |
|
-
|
-
|
| mars 2021 |
| ons 31: |
600 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
25,00g |
|
113,00g |
|
-
|
-
|
| tis 30: |
1365 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,25g |
|
89,00g |
|
69,00g |
|
-
|
-
|
| mån 29: |
932 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,57g |
|
52,41g |
|
78,50g |
|
-
|
-
|
| sön 28: |
1323 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,53g |
|
91,53g |
|
68,75g |
|
3857*
|
 2534
|
| lör 27: |
1174 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,56g |
|
84,48g |
|
61,73g |
|
-
|
-
|
| fre 26: |
1280 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,00g |
|
59,50g |
|
161,50g |
|
3927*
|
2647
|
| tor 25: |
1072 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,35g |
|
62,17g |
|
79,38g |
|
-
|
-
|
| ons 24: |
1257 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,59g |
|
140,44g |
|
67,20g |
|
-
|
-
|
|
|
