Senaste mat & motionsinförande
| december 2023 |
| fre 15: |
1409 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,50g |
|
76,57g |
|
107,77g |
|
-
|
-
|
| tor 14: |
1408 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,96g |
|
84,13g |
|
147,55g |
|
-
|
-
|
| ons 13: |
1640 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,14g |
|
81,94g |
|
127,22g |
|
-
|
-
|
| tis 12: |
1531 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,99g |
|
114,10g |
|
104,84g |
|
-
|
-
|
| mån 11: |
1140 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,22g |
|
72,78g |
|
102,98g |
|
-
|
-
|
| sön 10: |
1153 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,00g |
|
63,00g |
|
112,82g |
|
-
|
-
|
| lör 9: |
1662 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,55g |
|
115,97g |
|
86,91g |
|
-
|
-
|
| fre 8: |
1509 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,31g |
|
74,22g |
|
147,06g |
|
-
|
-
|
| tor 7: |
1447 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,78g |
|
98,90g |
|
152,34g |
|
-
|
-
|
| ons 6: |
1492 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,47g |
|
135,01g |
|
95,54g |
|
-
|
-
|
| tis 5: |
1351 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,78g |
|
91,32g |
|
100,06g |
|
-
|
-
|
| april 2023 |
| fre 7: |
657 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,14g |
|
26,82g |
|
65,16g |
|
-
|
-
|
| tor 6: |
967 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,03g |
|
40,81g |
|
59,75g |
|
-
|
-
|
| tis 4: |
1394 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,46g |
|
53,92g |
|
175,06g |
|
-
|
-
|
| mån 3: |
1930 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,79g |
|
82,91g |
|
168,54g |
|
-
|
-
|
| sön 2: |
1636 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,17g |
|
96,23g |
|
94,78g |
|
-
|
-
|
| lör 1: |
1635 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,79g |
|
99,68g |
|
94,82g |
|
-
|
-
|
| mars 2023 |
| fre 31: |
1145 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,92g |
|
104,50g |
|
50,74g |
|
-
|
-
|
| tor 30: |
1144 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,71g |
|
53,89g |
|
83,85g |
|
-
|
-
|
| ons 29: |
1251 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,93g |
|
93,99g |
|
84,67g |
|
-
|
-
|
|
|
