Senaste mat & motionsinförande
| juli 2024 |
| lör 6: |
318 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,33g |
|
21,95g |
|
27,31g |
|
-
|
-
|
| oktober 2023 |
| fre 27: |
1414 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,29g |
|
75,57g |
|
142,03g |
|
-
|
-
|
| tor 26: |
1343 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,22g |
|
39,78g |
|
145,04g |
|
-
|
-
|
| september 2023 |
| mån 4: |
1000 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,69g |
|
69,51g |
|
83,68g |
|
-
|
-
|
| augusti 2023 |
| mån 28: |
573 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,15g |
|
30,56g |
|
26,29g |
|
-
|
-
|
| tis 22: |
1015 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,62g |
|
55,68g |
|
78,42g |
|
-
|
-
|
| juli 2023 |
| ons 12: |
638 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,86g |
|
25,27g |
|
71,91g |
|
-
|
-
|
| tis 11: |
1173 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,77g |
|
50,54g |
|
85,86g |
|
-
|
-
|
| mån 10: |
1296 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,97g |
|
89,52g |
|
111,72g |
|
-
|
-
|
| mars 2023 |
| fre 31: |
900 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,01g |
|
24,95g |
|
95,58g |
|
-
|
-
|
| tor 30: |
1147 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,40g |
|
73,69g |
|
93,44g |
|
-
|
-
|
| ons 29: |
1478 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,13g |
|
54,87g |
|
146,02g |
|
-
|
-
|
| december 2022 |
| tis 27: |
932 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,25g |
|
53,10g |
|
54,82g |
|
-
|
-
|
| november 2022 |
| lör 26: |
839 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,23g |
|
61,56g |
|
47,74g |
|
-
|
-
|
| fre 25: |
1017 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,56g |
|
49,05g |
|
116,37g |
|
-
|
-
|
| juli 2022 |
| ons 13: |
308 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,99g |
|
11,92g |
|
17,89g |
|
-
|
-
|
| tis 12: |
960 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,93g |
|
42,98g |
|
82,26g |
|
-
|
-
|
| mån 11: |
858 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,32g |
|
33,61g |
|
80,17g |
|
-
|
-
|
| juni 2022 |
| ons 1: |
603 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,55g |
|
25,86g |
|
34,28g |
|
-
|
-
|
| januari 2022 |
| lör 15: |
211 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,15g |
|
7,52g |
|
18,88g |
|
-
|
-
|
|
|
