Senaste mat & motionsinförande
| september 2024 |
| ons 11: |
543 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,15g |
|
35,57g |
|
54,25g |
|
-
|
-
|
| tis 10: |
958 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,24g |
|
51,96g |
|
95,67g |
|
-
|
-
|
| mån 9: |
432 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,20g |
|
21,33g |
|
14,53g |
|
-
|
-
|
| sön 8: |
476 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,04g |
|
26,83g |
|
38,43g |
|
-
|
-
|
| lör 7: |
922 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,73g |
|
25,35g |
|
114,27g |
|
-
|
-
|
| fre 6: |
367 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,79g |
|
26,37g |
|
45,15g |
|
-
|
-
|
| augusti 2024 |
| lör 17: |
1077 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,47g |
|
66,38g |
|
63,00g |
|
-
|
-
|
| ons 14: |
799 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,27g |
|
42,94g |
|
78,45g |
|
-
|
-
|
| tor 1: |
1038 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,70g |
|
62,53g |
|
109,83g |
|
-
|
-
|
| juli 2024 |
| ons 24: |
967 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,16g |
|
64,93g |
|
34,97g |
|
-
|
-
|
| tis 23: |
1069 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,22g |
|
95,16g |
|
53,38g |
|
-
|
-
|
| mån 22: |
934 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,56g |
|
30,72g |
|
99,35g |
|
-
|
-
|
| sön 21: |
1057 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,43g |
|
87,07g |
|
79,73g |
|
-
|
-
|
| lör 20: |
1271 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,17g |
|
60,87g |
|
124,20g |
|
-
|
-
|
| fre 19: |
1206 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,94g |
|
54,04g |
|
131,19g |
|
-
|
-
|
| tor 18: |
1157 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,63g |
|
43,69g |
|
113,70g |
|
-
|
-
|
| ons 17: |
622 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,69g |
|
14,63g |
|
83,05g |
|
-
|
-
|
| december 2020 |
| tis 15: |
902 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,21g |
|
35,30g |
|
45,28g |
|
-
|
-
|
| oktober 2020 |
| tis 20: |
1218 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,44g |
|
64,39g |
|
163,40g |
|
-
|
-
|
| mån 19: |
811 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,41g |
|
25,50g |
|
92,87g |
|
-
|
-
|
|
|
