Senaste mat & motionsinförande
| september 2017 |
| tis 19: |
431 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,40g |
|
19,25g |
|
80,90g |
|
-
|
-
|
| april 2017 |
| ons 12: |
1226
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,32g |
|
93,34g |
|
143,64g |
|
-
|
-
|
| tis 11: |
2369
|
158%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,21g |
|
140,86g |
|
221,94g |
|
1522
|
 847
|
| mån 10: |
1805
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,49g |
|
112,66g |
|
247,93g |
|
1599
|
206
|
| lör 8: |
1454
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,02g |
|
85,62g |
|
180,89g |
|
1637
|
 183
|
| fre 7: |
1555
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,94g |
|
97,11g |
|
192,53g |
|
1637
|
82
|
| tor 6: |
1641
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,37g |
|
102,91g |
|
177,74g |
|
1637
|
4
|
| ons 5: |
1337
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,25g |
|
75,80g |
|
163,91g |
|
1637
|
300
|
| tis 4: |
1562
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,14g |
|
100,21g |
|
198,69g |
|
1637
|
75
|
| februari 2017 |
| tis 28: |
1171 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,41g |
|
96,29g |
|
130,69g |
|
-
|
-
|
| mån 27: |
2003 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,17g |
|
150,27g |
|
233,39g |
|
-
|
-
|
| lör 25: |
886 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,33g |
|
70,90g |
|
118,18g |
|
-
|
-
|
| fre 24: |
1023 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,45g |
|
94,53g |
|
116,04g |
|
-
|
-
|
| tor 23: |
1167
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,00g |
|
101,35g |
|
127,19g |
|
-
|
-
|
| ons 22: |
2508 *
|
167%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,70g |
|
180,86g |
|
265,58g |
|
-
|
-
|
| tis 21: |
1190
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,74g |
|
104,67g |
|
94,68g |
|
-
|
-
|
| mån 20: |
1190
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,75g |
|
115,12g |
|
108,88g |
|
-
|
-
|
| lör 18: |
491 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,13g |
|
55,82g |
|
38,56g |
|
-
|
-
|
| fre 17: |
1230
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,53g |
|
97,17g |
|
143,46g |
|
-
|
-
|
| tor 16: |
1202 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,43g |
|
95,75g |
|
141,47g |
|
-
|
-
|
|
|
