Senaste mat & motionsinförande
| mars 2024 |
| lör 30: |
520 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,00g |
|
8,50g |
|
28,00g |
|
-
|
-
|
| fre 29: |
1700 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
133,72g |
|
88,55g |
|
43,97g |
|
-
|
-
|
| tor 28: |
2009 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
172,32g |
|
86,32g |
|
24,52g |
|
-
|
-
|
| ons 27: |
1172 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,23g |
|
62,75g |
|
23,42g |
|
-
|
-
|
| tis 26: |
1352 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,79g |
|
39,83g |
|
43,68g |
|
-
|
-
|
| mån 25: |
957 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,46g |
|
91,81g |
|
40,29g |
|
-
|
-
|
| november 2023 |
| mån 20: |
3990 *
|
250%
|
Fett: |
|
Prot: |
|
Kolh.: |
249,79g |
|
78,18g |
|
353,54g |
|
-
|
-
|
| mars 2023 |
| tor 23: |
803 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,34g |
|
27,89g |
|
129,06g |
|
-
|
-
|
| ons 15: |
1596 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,10g |
|
69,00g |
|
79,95g |
|
-
|
-
|
| fre 10: |
1405 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,75g |
|
9,50g |
|
144,00g |
|
-
|
-
|
| tor 9: |
1329 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,49g |
|
58,95g |
|
65,96g |
|
-
|
-
|
| tis 7: |
1609 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,72g |
|
54,61g |
|
124,46g |
|
-
|
-
|
| mån 6: |
981 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,30g |
|
48,04g |
|
32,58g |
|
-
|
-
|
| sön 5: |
10685 *
|
668%
|
Fett: |
|
Prot: |
|
Kolh.: |
769,13g |
|
672,59g |
|
228,21g |
|
-
|
-
|
| fre 3: |
1378 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,49g |
|
83,23g |
|
76,95g |
|
-
|
-
|
| tor 2: |
1150 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,94g |
|
71,82g |
|
50,44g |
|
-
|
-
|
| ons 1: |
1080 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,69g |
|
57,86g |
|
20,59g |
|
-
|
-
|
| februari 2023 |
| tis 28: |
1215 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,87g |
|
68,08g |
|
38,56g |
|
-
|
-
|
| mån 27: |
1534 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
138,72g |
|
38,61g |
|
37,31g |
|
-
|
-
|
| lör 25: |
1388 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,40g |
|
119,93g |
|
15,44g |
|
-
|
-
|
|
|
