Senaste mat & motionsinförande
| juli 2024 |
| mån 1: |
344 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
7,56g |
|
39,30g |
|
-
|
-
|
| april 2024 |
| ons 24: |
1240 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,70g |
|
43,70g |
|
168,60g |
|
1409*
|
 169
|
| tis 23: |
1520 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,00g |
|
57,00g |
|
186,50g |
|
1484*
|
 36
|
| mån 22: |
1792 *
|
149%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,66g |
|
85,87g |
|
196,17g |
|
1458*
|
334
|
| februari 2024 |
| mån 19: |
354 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
7,56g |
|
39,30g |
|
-
|
-
|
| september 2023 |
| tor 21: |
1052 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,96g |
|
44,89g |
|
159,01g |
|
-
|
-
|
| augusti 2023 |
| ons 16: |
299 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,21g |
|
21,01g |
|
4,96g |
|
-
|
-
|
| april 2023 |
| tor 6: |
344 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
7,56g |
|
39,30g |
|
-
|
-
|
| januari 2023 |
| sön 22: |
390 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,50g |
|
13,00g |
|
40,50g |
|
-
|
-
|
| december 2022 |
| tor 22: |
1602 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,38g |
|
78,75g |
|
123,81g |
|
1616*
|
14
|
| maj 2022 |
| fre 13: |
230 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,50g |
|
10,00g |
|
34,00g |
|
-
|
-
|
| mån 9: |
334 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
7,56g |
|
35,30g |
|
-
|
-
|
| tor 5: |
1682 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,15g |
|
76,00g |
|
112,22g |
|
-
|
-
|
| ons 4: |
170 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,00g |
|
5,00g |
|
16,00g |
|
-
|
-
|
| tis 3: |
1378 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,20g |
|
89,30g |
|
144,60g |
|
-
|
-
|
| mån 2: |
977 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,21g |
|
40,27g |
|
86,07g |
|
-
|
-
|
| april 2022 |
| tis 12: |
334 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
7,56g |
|
38,30g |
|
-
|
-
|
| mån 11: |
1382 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,76g |
|
72,02g |
|
96,06g |
|
-
|
-
|
| december 2021 |
| tis 28: |
304 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,50g |
|
6,56g |
|
45,30g |
|
-
|
-
|
| mån 27: |
988 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,48g |
|
56,13g |
|
102,05g |
|
-
|
-
|
|
|
