Senaste mat & motionsinförande
| februari 2024 |
| mån 26: |
52 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,22g |
|
0,15g |
|
11,70g |
|
-
|
-
|
| mån 12: |
112 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,50g |
|
7,00g |
|
13,00g |
|
-
|
-
|
| sön 4: |
221 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,03g |
|
11,81g |
|
19,97g |
|
-
|
-
|
| juli 2022 |
| tis 12: |
1615 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,64g |
|
71,85g |
|
138,87g |
|
-
|
-
|
| juni 2022 |
| tor 16: |
190 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,00g |
|
11,00g |
|
12,00g |
|
-
|
-
|
| mån 13: |
1187 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,09g |
|
59,56g |
|
95,80g |
|
-
|
-
|
| lör 11: |
769 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,30g |
|
45,26g |
|
60,25g |
|
-
|
-
|
| fre 10: |
1596 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,61g |
|
64,35g |
|
161,00g |
|
-
|
-
|
| tor 9: |
1251 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,85g |
|
53,80g |
|
116,58g |
|
-
|
-
|
| ons 8: |
1281 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,42g |
|
52,21g |
|
82,01g |
|
-
|
-
|
| tis 7: |
1717 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,94g |
|
56,12g |
|
159,79g |
|
-
|
-
|
| mån 6: |
1904 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,77g |
|
92,59g |
|
183,36g |
|
-
|
-
|
| sön 5: |
1021 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,11g |
|
45,17g |
|
102,07g |
|
-
|
-
|
| lör 4: |
799 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,65g |
|
34,59g |
|
92,93g |
|
-
|
-
|
| fre 3: |
877 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,32g |
|
30,16g |
|
112,45g |
|
-
|
-
|
| tor 2: |
890 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,31g |
|
42,30g |
|
114,77g |
|
-
|
-
|
| ons 1: |
1526 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,90g |
|
55,91g |
|
121,65g |
|
-
|
-
|
| maj 2022 |
| tis 31: |
1437 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,39g |
|
40,41g |
|
155,28g |
|
-
|
-
|
| mån 30: |
1087 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,40g |
|
51,85g |
|
108,20g |
|
-
|
-
|
| sön 29: |
1260 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,52g |
|
96,03g |
|
104,23g |
|
-
|
-
|
|
|
