Senaste mat & motionsinförande
| mars 2023 |
| tor 30: |
672 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,44g |
|
68,41g |
|
43,70g |
|
-
|
-
|
| oktober 2022 |
| fre 7: |
232 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,54g |
|
29,59g |
|
0,38g |
|
-
|
-
|
| september 2022 |
| ons 28: |
1093 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,80g |
|
108,63g |
|
29,73g |
|
-
|
-
|
| tis 27: |
371 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,25g |
|
47,49g |
|
7,09g |
|
-
|
-
|
| mån 26: |
1063 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,97g |
|
75,13g |
|
42,23g |
|
-
|
-
|
| ons 7: |
898 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,01g |
|
73,50g |
|
10,97g |
|
-
|
-
|
| fre 2: |
231 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,91g |
|
27,32g |
|
26,05g |
|
-
|
-
|
| augusti 2022 |
| mån 29: |
38 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,42g |
|
2,52g |
|
6,80g |
|
-
|
-
|
| tis 23: |
74 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,19g |
|
0,84g |
|
19,58g |
|
-
|
-
|
| lör 20: |
185 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
6,00g |
|
34,00g |
|
-
|
-
|
| fre 12: |
866 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,83g |
|
53,70g |
|
37,45g |
|
-
|
-
|
| tor 4: |
137 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,96g |
|
8,17g |
|
1,04g |
|
-
|
-
|
| ons 3: |
886 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,41g |
|
78,83g |
|
20,15g |
|
-
|
-
|
| mån 1: |
505 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,82g |
|
58,28g |
|
27,02g |
|
-
|
-
|
| juli 2022 |
| mån 25: |
1451 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,22g |
|
131,47g |
|
13,96g |
|
-
|
-
|
| tis 19: |
617 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,05g |
|
84,94g |
|
0,68g |
|
-
|
-
|
| lör 2: |
641 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,71g |
|
60,15g |
|
19,62g |
|
-
|
-
|
| fre 1: |
532 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,60g |
|
68,06g |
|
22,93g |
|
-
|
-
|
| juni 2022 |
| tor 30: |
888 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,59g |
|
93,84g |
|
39,77g |
|
1889*
|
 1001
|
| tor 23: |
173 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,04g |
|
1,34g |
|
37,46g |
|
-
|
-
|
|
|
