Senaste mat & motionsinförande
| mars 2024 |
| tis 19: |
562 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,33g |
|
30,94g |
|
45,68g |
|
-
|
-
|
| fre 15: |
434 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,50g |
|
21,22g |
|
33,21g |
|
-
|
-
|
| tor 14: |
606 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,35g |
|
29,23g |
|
43,32g |
|
-
|
-
|
| tis 5: |
973 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,94g |
|
58,24g |
|
64,02g |
|
-
|
-
|
| mån 4: |
437 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,13g |
|
22,16g |
|
31,23g |
|
-
|
-
|
| sön 3: |
1207 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,77g |
|
79,95g |
|
98,75g |
|
-
|
-
|
| lör 2: |
1264 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,62g |
|
61,63g |
|
106,59g |
|
-
|
-
|
| fre 1: |
991 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,55g |
|
138,66g |
|
63,33g |
|
-
|
-
|
| februari 2024 |
| tor 29: |
751 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,83g |
|
71,28g |
|
96,13g |
|
-
|
-
|
| ons 28: |
899 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,83g |
|
82,51g |
|
267,97g |
|
-
|
-
|
| tis 27: |
1305 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,17g |
|
119,24g |
|
255,23g |
|
-
|
-
|
| mån 26: |
1084 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,89g |
|
110,86g |
|
216,89g |
|
-
|
-
|
| sön 25: |
1284 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,52g |
|
169,06g |
|
301,00g |
|
-
|
-
|
| lör 24: |
940 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,20g |
|
82,49g |
|
218,64g |
|
-
|
-
|
| tor 22: |
462 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,82g |
|
26,69g |
|
37,88g |
|
-
|
-
|
| tor 15: |
549 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,18g |
|
42,32g |
|
38,08g |
|
-
|
-
|
| tis 13: |
736 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,06g |
|
50,07g |
|
47,87g |
|
-
|
-
|
| mån 12: |
1215 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,99g |
|
93,05g |
|
114,21g |
|
-
|
-
|
| sön 11: |
419 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,88g |
|
26,20g |
|
21,37g |
|
-
|
-
|
| januari 2024 |
| ons 31: |
909 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,97g |
|
50,10g |
|
80,94g |
|
-
|
-
|
|
|
