Senaste mat & motionsinförande
augusti 2022 |
ons 10: |
256 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,85g |
|
13,35g |
|
31,40g |
|
-
|
-
|
tis 9: |
1566 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,53g |
|
58,08g |
|
301,48g |
|
-
|
-
|
mån 8: |
1595 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,94g |
|
58,87g |
|
160,29g |
|
-
|
-
|
sön 7: |
1244 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,79g |
|
43,65g |
|
159,32g |
|
-
|
-
|
lör 6: |
1503 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,99g |
|
72,93g |
|
158,41g |
|
-
|
-
|
fre 5: |
846 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,35g |
|
43,01g |
|
85,72g |
|
-
|
-
|
tor 4: |
1594 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,47g |
|
54,18g |
|
234,79g |
|
-
|
-
|
ons 3: |
1619 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,46g |
|
59,38g |
|
227,27g |
|
-
|
-
|
tis 2: |
1188 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,69g |
|
69,86g |
|
126,57g |
|
-
|
-
|
mån 1: |
1431 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,64g |
|
58,89g |
|
169,78g |
|
-
|
-
|
september 2020 |
lör 5: |
280 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,70g |
|
15,10g |
|
36,61g |
|
-
|
-
|
mars 2020 |
sön 22: |
775 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,92g |
|
10,81g |
|
107,63g |
|
-
|
-
|
februari 2020 |
fre 14: |
887 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,41g |
|
28,17g |
|
118,21g |
|
-
|
-
|
tor 13: |
1524 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,50g |
|
76,67g |
|
171,63g |
|
-
|
-
|
augusti 2017 |
sön 20: |
507 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,76g |
|
15,38g |
|
65,95g |
|
-
|
-
|
lör 19: |
2076 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,18g |
|
45,14g |
|
358,69g |
|
-
|
-
|
fre 18: |
77 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,55g |
|
1,86g |
|
8,95g |
|
-
|
-
|
tor 17: |
301 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,65g |
|
7,52g |
|
59,63g |
|
-
|
-
|
ons 16: |
243 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,53g |
|
2,73g |
|
28,56g |
|
-
|
-
|
tis 15: |
383 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,98g |
|
32,88g |
|
19,29g |
|
-
|
-
|
|
|