Senaste mat & motionsinförande
| november 2022 |
| tis 8: |
388 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,66g |
|
13,50g |
|
69,13g |
|
-
|
-
|
| oktober 2021 |
| tor 28: |
383 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,74g |
|
20,41g |
|
40,06g |
|
-
|
-
|
| november 2020 |
| tis 10: |
901 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,78g |
|
46,49g |
|
76,18g |
|
-
|
-
|
| tor 5: |
1094 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,67g |
|
89,46g |
|
66,75g |
|
-
|
-
|
| oktober 2020 |
| fre 23: |
116 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,24g |
|
2,22g |
|
24,59g |
|
-
|
-
|
| september 2020 |
| mån 28: |
434 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,95g |
|
22,01g |
|
44,21g |
|
-
|
-
|
| juli 2020 |
| tor 23: |
235 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,00g |
|
30,00g |
|
27,00g |
|
-
|
-
|
| ons 22: |
414 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,03g |
|
16,01g |
|
78,70g |
|
-
|
-
|
| mån 20: |
324 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,76g |
|
11,09g |
|
64,13g |
|
-
|
-
|
| maj 2020 |
| fre 8: |
1035 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,42g |
|
34,55g |
|
175,12g |
|
-
|
-
|
| januari 2020 |
| ons 29: |
817 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,95g |
|
62,08g |
|
62,06g |
|
-
|
-
|
| tis 28: |
755 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,08g |
|
28,47g |
|
79,56g |
|
-
|
-
|
| augusti 2019 |
| sön 25: |
344 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,14g |
|
10,77g |
|
48,69g |
|
-
|
-
|
| juli 2019 |
| sön 7: |
448 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,39g |
|
15,93g |
|
58,12g |
|
-
|
-
|
| fre 5: |
1246 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,61g |
|
35,68g |
|
140,23g |
|
-
|
-
|
| tor 4: |
508 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,60g |
|
16,68g |
|
71,13g |
|
-
|
-
|
| tis 2: |
1536 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,35g |
|
123,91g |
|
112,85g |
|
-
|
-
|
| februari 2019 |
| tis 5: |
812 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,15g |
|
24,08g |
|
92,06g |
|
-
|
-
|
| september 2018 |
| sön 30: |
409 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,85g |
|
23,70g |
|
22,96g |
|
-
|
-
|
| augusti 2018 |
| fre 10: |
558 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,35g |
|
26,20g |
|
84,74g |
|
-
|
-
|
|
|
