Senaste mat & motionsinförande
| december 2019 |
| ons 11: |
1335 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,44g |
|
125,46g |
|
66,36g |
|
-
|
-
|
| tor 5: |
1173 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,15g |
|
138,39g |
|
42,52g |
|
-
|
-
|
| tis 3: |
757 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,86g |
|
65,04g |
|
56,21g |
|
-
|
-
|
| november 2019 |
| lör 30: |
812 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,96g |
|
74,54g |
|
42,21g |
|
-
|
-
|
| fre 29: |
1345 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,90g |
|
119,95g |
|
67,75g |
|
-
|
-
|
| tor 28: |
643 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,41g |
|
59,34g |
|
54,56g |
|
-
|
-
|
| ons 27: |
1209 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,99g |
|
160,65g |
|
51,45g |
|
-
|
-
|
| tis 26: |
1171 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,06g |
|
122,03g |
|
59,19g |
|
-
|
-
|
| mån 25: |
1316 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,81g |
|
151,94g |
|
49,98g |
|
-
|
-
|
| sön 24: |
675 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,69g |
|
113,74g |
|
6,42g |
|
-
|
-
|
| lör 23: |
747 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,01g |
|
68,84g |
|
58,31g |
|
-
|
-
|
| fre 22: |
1002 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,42g |
|
141,74g |
|
25,05g |
|
-
|
-
|
| mån 18: |
1387 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,78g |
|
131,35g |
|
70,76g |
|
-
|
-
|
| sön 17: |
1326 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,54g |
|
156,89g |
|
63,64g |
|
-
|
-
|
| lör 16: |
721 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,18g |
|
76,93g |
|
47,33g |
|
-
|
-
|
| fre 15: |
1393 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,46g |
|
159,30g |
|
57,94g |
|
-
|
-
|
| tor 14: |
1327 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,04g |
|
168,99g |
|
57,03g |
|
-
|
-
|
| ons 13: |
962 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,41g |
|
144,63g |
|
31,93g |
|
-
|
-
|
| tis 12: |
681 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,84g |
|
15,25g |
|
78,42g |
|
-
|
-
|
| mån 11: |
1332 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,41g |
|
127,27g |
|
64,83g |
|
-
|
-
|
|
|
