Senaste mat & motionsinförande
| mars 2024 |
| fre 22: |
2745 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,61g |
|
108,54g |
|
372,71g |
|
-
|
-
|
| tor 21: |
2587 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,76g |
|
109,57g |
|
358,30g |
|
-
|
-
|
| ons 20: |
2666 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,97g |
|
132,00g |
|
399,15g |
|
-
|
-
|
| tis 19: |
2439 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,63g |
|
144,31g |
|
313,00g |
|
-
|
-
|
| mån 18: |
2213 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,40g |
|
91,18g |
|
265,07g |
|
-
|
-
|
| sön 17: |
2593 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,43g |
|
111,29g |
|
250,11g |
|
-
|
-
|
| lör 16: |
2383 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,35g |
|
90,62g |
|
281,11g |
|
-
|
-
|
| fre 15: |
2110 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,09g |
|
84,73g |
|
264,68g |
|
-
|
-
|
| januari 2023 |
| sön 15: |
1628 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,83g |
|
81,17g |
|
188,99g |
|
-
|
-
|
| lör 14: |
2215 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,66g |
|
72,83g |
|
284,85g |
|
-
|
-
|
| ons 11: |
1032 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,77g |
|
52,88g |
|
140,55g |
|
-
|
-
|
| maj 2022 |
| ons 18: |
1290 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,53g |
|
57,22g |
|
190,59g |
|
-
|
-
|
| tis 17: |
1170 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,17g |
|
47,65g |
|
139,72g |
|
-
|
-
|
| mån 16: |
1403 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,98g |
|
57,46g |
|
220,82g |
|
2302*
|
 899
|
| sön 15: |
2076 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,38g |
|
119,32g |
|
248,39g |
|
2592*
|
516
|
| lör 14: |
2014 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,81g |
|
96,65g |
|
251,61g |
|
2831*
|
817
|
| fre 13: |
2008 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,20g |
|
87,10g |
|
273,33g |
|
2347*
|
339
|
| juli 2020 |
| lör 11: |
1930 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,73g |
|
105,90g |
|
274,88g |
|
-
|
-
|
| april 2020 |
| fre 3: |
790 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,24g |
|
29,48g |
|
142,18g |
|
-
|
-
|
| tor 2: |
2490 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,19g |
|
112,94g |
|
278,79g |
|
-
|
-
|
|
|
