Senaste mat & motionsinförande
| augusti 2024 |
| sön 11: |
451 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,36g |
|
18,11g |
|
62,83g |
|
-
|
-
|
| lör 10: |
539 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,99g |
|
10,84g |
|
74,55g |
|
-
|
-
|
| fre 9: |
525 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,32g |
|
19,60g |
|
74,51g |
|
-
|
-
|
| tor 8: |
1249 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,50g |
|
30,44g |
|
181,71g |
|
-
|
-
|
| ons 7: |
482 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,11g |
|
27,54g |
|
32,97g |
|
-
|
-
|
| april 2020 |
| tor 9: |
394 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,85g |
|
10,73g |
|
76,37g |
|
-
|
-
|
| december 2019 |
| tis 3: |
985 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,73g |
|
23,40g |
|
130,22g |
|
-
|
-
|
| oktober 2019 |
| lör 19: |
828 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,63g |
|
33,34g |
|
100,75g |
|
-
|
-
|
| fre 18: |
920 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,19g |
|
29,75g |
|
139,28g |
|
-
|
-
|
| tor 17: |
1834 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,86g |
|
69,62g |
|
244,01g |
|
-
|
-
|
| ons 16: |
2135 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,29g |
|
82,86g |
|
266,67g |
|
-
|
-
|
| tis 15: |
1033 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,98g |
|
34,65g |
|
132,62g |
|
-
|
-
|
| mån 14: |
2151 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,19g |
|
100,44g |
|
267,31g |
|
-
|
-
|
| sön 13: |
1308 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,99g |
|
41,18g |
|
189,41g |
|
-
|
-
|
| lör 12: |
1837 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,70g |
|
42,78g |
|
318,94g |
|
-
|
-
|
| fre 11: |
2315 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,37g |
|
73,34g |
|
323,03g |
|
-
|
-
|
| tor 10: |
2317 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,04g |
|
90,86g |
|
307,40g |
|
-
|
-
|
| ons 9: |
1096 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,16g |
|
20,71g |
|
191,11g |
|
-
|
-
|
| tis 8: |
2222 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,46g |
|
66,93g |
|
370,72g |
|
-
|
-
|
| mån 7: |
1085 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,40g |
|
36,41g |
|
138,70g |
|
-
|
-
|
|
|
