Senaste mat & motionsinförande
| januari 2020 |
| tor 30: |
701 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,97g |
|
30,16g |
|
125,70g |
|
-
|
-
|
| ons 29: |
662 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,91g |
|
5,19g |
|
103,23g |
|
-
|
-
|
| tis 28: |
549 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,25g |
|
24,39g |
|
79,54g |
|
-
|
-
|
| lör 25: |
681 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,38g |
|
42,51g |
|
77,96g |
|
-
|
-
|
| fre 24: |
1073 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,37g |
|
30,09g |
|
151,95g |
|
-
|
-
|
| ons 22: |
811 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,57g |
|
10,64g |
|
80,22g |
|
-
|
-
|
| tis 21: |
629 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,75g |
|
12,16g |
|
99,54g |
|
-
|
-
|
| sön 19: |
1197 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,83g |
|
40,20g |
|
201,58g |
|
-
|
-
|
| lör 18: |
162 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,45g |
|
0,92g |
|
43,36g |
|
-
|
-
|
| tor 16: |
409 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,91g |
|
12,11g |
|
78,32g |
|
-
|
-
|
| ons 15: |
388 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,59g |
|
48,26g |
|
26,96g |
|
-
|
-
|
| tis 14: |
357 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,85g |
|
11,99g |
|
51,62g |
|
-
|
-
|
| mån 13: |
604 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,55g |
|
28,79g |
|
76,86g |
|
-
|
-
|
| sön 12: |
115 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,53g |
|
8,38g |
|
19,68g |
|
-
|
-
|
| lör 11: |
870 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,35g |
|
35,60g |
|
52,49g |
|
-
|
-
|
| fre 10: |
1051 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,91g |
|
29,50g |
|
155,73g |
|
-
|
-
|
| tor 9: |
590 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,87g |
|
29,53g |
|
90,91g |
|
-
|
-
|
| ons 8: |
1374 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,28g |
|
24,59g |
|
220,49g |
|
-
|
-
|
| tis 7: |
331 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,47g |
|
17,19g |
|
48,41g |
|
-
|
-
|
|
|
