Senaste mat & motionsinförande
maj 2020 |
tor 7: |
1104 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,12g |
|
105,64g |
|
92,54g |
|
658*
|
446
|
tis 5: |
905 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,53g |
|
71,80g |
|
83,36g |
|
752*
|
153
|
mån 4: |
743 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,69g |
|
40,55g |
|
88,95g |
|
-
|
-
|
sön 3: |
1370 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,89g |
|
110,26g |
|
86,93g |
|
-
|
-
|
lör 2: |
317 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,08g |
|
40,10g |
|
2,86g |
|
-
|
-
|
december 2019 |
lör 7: |
279 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,56g |
|
25,50g |
|
3,96g |
|
-
|
-
|
fre 6: |
215 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,18g |
|
6,44g |
|
46,82g |
|
569*
|
354
|
tis 3: |
282 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,49g |
|
17,39g |
|
8,69g |
|
569*
|
287
|
mån 2: |
495 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,67g |
|
33,01g |
|
27,29g |
|
569*
|
74
|
november 2019 |
tor 21: |
595 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,54g |
|
41,15g |
|
28,02g |
|
581*
|
14
|
ons 20: |
384 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,25g |
|
26,64g |
|
10,11g |
|
591*
|
207
|
tis 19: |
338 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,77g |
|
18,12g |
|
12,02g |
|
788*
|
450
|
fre 15: |
84 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,31g |
|
8,97g |
|
2,09g |
|
591*
|
507
|
ons 13: |
217 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,26g |
|
22,40g |
|
5,97g |
|
593*
|
376
|
fre 1: |
295 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,26g |
|
35,26g |
|
7,51g |
|
495*
|
200
|
oktober 2019 |
tor 31: |
180 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,77g |
|
17,06g |
|
3,02g |
|
-
|
-
|
ons 30: |
377 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,05g |
|
45,04g |
|
8,31g |
|
-
|
-
|
tis 29: |
672 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,22g |
|
54,48g |
|
47,18g |
|
802*
|
130
|
mån 28: |
444 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,71g |
|
49,99g |
|
8,47g |
|
690*
|
246
|
lör 26: |
222 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,93g |
|
19,32g |
|
2,50g |
|
-
|
-
|
|
|