Senaste mat & motionsinförande
| december 2020 |
| tor 17: |
916 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,73g |
|
89,56g |
|
63,97g |
|
-
|
-
|
| ons 16: |
420 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,02g |
|
43,39g |
|
35,71g |
|
-
|
-
|
| tis 15: |
675 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,51g |
|
67,33g |
|
60,36g |
|
-
|
-
|
| mån 14: |
1136 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,32g |
|
61,21g |
|
74,16g |
|
-
|
-
|
| sön 13: |
1202 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,05g |
|
76,50g |
|
99,25g |
|
-
|
-
|
| lör 12: |
892 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,84g |
|
67,10g |
|
73,38g |
|
-
|
-
|
| fre 11: |
759 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,93g |
|
76,54g |
|
61,71g |
|
-
|
-
|
| tor 10: |
892 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,86g |
|
75,82g |
|
70,67g |
|
3711*
|
 2819
|
| ons 9: |
647 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,69g |
|
48,08g |
|
55,56g |
|
-
|
-
|
| tis 8: |
1874 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,67g |
|
145,84g |
|
200,62g |
|
-
|
-
|
| mån 7: |
675 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,69g |
|
50,20g |
|
61,94g |
|
-
|
-
|
| mars 2019 |
| ons 6: |
1746 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,20g |
|
141,64g |
|
65,55g |
|
-
|
-
|
| tis 5: |
1498 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,82g |
|
135,32g |
|
61,07g |
|
-
|
-
|
| mån 4: |
1325 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,30g |
|
136,58g |
|
58,20g |
|
-
|
-
|
| sön 3: |
998 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,85g |
|
83,91g |
|
30,20g |
|
-
|
-
|
| lör 2: |
899 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,98g |
|
97,75g |
|
39,93g |
|
-
|
-
|
| fre 1: |
1172 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,49g |
|
75,98g |
|
69,39g |
|
-
|
-
|
| april 2018 |
| fre 20: |
393 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,33g |
|
42,38g |
|
21,21g |
|
-
|
-
|
| tor 19: |
1079 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,75g |
|
82,35g |
|
112,57g |
|
-
|
-
|
| ons 18: |
718 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,96g |
|
94,10g |
|
64,28g |
|
-
|
-
|
|
|
