Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
473 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,49g |
|
70,04g |
|
27,49g |
|
-
|
-
|
| tis 17: |
116 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,54g |
|
16,33g |
|
1,06g |
|
-
|
-
|
| mån 16: |
669 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,85g |
|
82,31g |
|
45,10g |
|
-
|
-
|
| lör 14: |
478 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,22g |
|
70,61g |
|
37,82g |
|
-
|
-
|
| fre 13: |
644 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,23g |
|
72,73g |
|
51,20g |
|
-
|
-
|
| tor 12: |
590 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,65g |
|
97,00g |
|
37,31g |
|
-
|
-
|
| mån 9: |
549 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,13g |
|
98,11g |
|
14,64g |
|
-
|
-
|
| tor 5: |
791 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,95g |
|
99,00g |
|
42,79g |
|
-
|
-
|
| augusti 2024 |
| ons 7: |
290 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,32g |
|
33,18g |
|
23,72g |
|
-
|
-
|
| tis 6: |
496 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,09g |
|
66,44g |
|
46,96g |
|
-
|
-
|
| mån 5: |
956 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,98g |
|
92,98g |
|
58,13g |
|
-
|
-
|
| sön 4: |
542 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,15g |
|
94,54g |
|
23,64g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
404 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,35g |
|
58,09g |
|
34,58g |
|
-
|
-
|
| tis 30: |
663 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,35g |
|
87,66g |
|
47,44g |
|
-
|
-
|
| mån 29: |
778 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,84g |
|
80,98g |
|
49,72g |
|
-
|
-
|
| sön 28: |
607 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,76g |
|
55,03g |
|
48,44g |
|
-
|
-
|
| lör 27: |
638 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,73g |
|
100,01g |
|
37,63g |
|
-
|
-
|
| fre 26: |
621 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,66g |
|
96,24g |
|
47,47g |
|
-
|
-
|
| tor 25: |
575 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,27g |
|
103,19g |
|
29,99g |
|
-
|
-
|
| ons 24: |
748 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,61g |
|
115,89g |
|
44,08g |
|
-
|
-
|
|
|
