Senaste mat & motionsinförande
| maj 2023 |
| mån 1: |
154 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,36g |
|
3,71g |
|
28,46g |
|
-
|
-
|
| februari 2023 |
| fre 10: |
1042 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,35g |
|
41,26g |
|
139,12g |
|
-
|
-
|
| tor 9: |
1883 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,76g |
|
44,94g |
|
247,94g |
|
-
|
-
|
| ons 8: |
1558 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,87g |
|
52,67g |
|
231,30g |
|
-
|
-
|
| mars 2021 |
| tis 23: |
463 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,73g |
|
15,89g |
|
53,89g |
|
1199*
|
 736
|
| mån 22: |
747 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,07g |
|
45,47g |
|
59,60g |
|
1725*
|
978
|
| sön 21: |
663 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,32g |
|
37,28g |
|
25,05g |
|
1716*
|
1053
|
| lör 20: |
1946 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,97g |
|
66,78g |
|
187,34g |
|
1716*
|
 230
|
| fre 19: |
903 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,01g |
|
32,48g |
|
123,13g |
|
2415*
|
1512
|
| tor 18: |
841 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,89g |
|
29,20g |
|
126,25g |
|
1716*
|
875
|
| ons 17: |
665 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,19g |
|
32,54g |
|
83,35g |
|
2374*
|
1709
|
| tis 16: |
594 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,72g |
|
19,08g |
|
64,23g |
|
1716*
|
1122
|
| mån 15: |
888 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,71g |
|
45,27g |
|
111,79g |
|
1720*
|
832
|
| sön 14: |
-
|
-
|
|
1716*
|
-
|
| lör 13: |
-
|
-
|
|
1716*
|
-
|
| fre 12: |
-
|
-
|
|
1792*
|
-
|
| tor 11: |
-
|
-
|
|
1716*
|
-
|
| ons 10: |
-
|
-
|
|
1723*
|
-
|
| tis 9: |
-
|
-
|
|
1722*
|
-
|
| mån 8: |
-
|
-
|
|
1716*
|
-
|
| sön 7: |
777 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,53g |
|
25,01g |
|
104,21g |
|
4218*
|
3441
|
| lör 6: |
1560 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,20g |
|
34,40g |
|
161,76g |
|
2674*
|
1114
|
| juni 2019 |
| fre 28: |
767 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,15g |
|
27,92g |
|
90,67g |
|
-
|
-
|
| tor 27: |
652 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,87g |
|
41,41g |
|
37,18g |
|
-
|
-
|
| ons 26: |
615 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,55g |
|
36,59g |
|
37,75g |
|
-
|
-
|
| tis 25: |
613 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,25g |
|
38,85g |
|
36,98g |
|
-
|
-
|
| mån 24: |
549 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,53g |
|
38,08g |
|
25,60g |
|
2183*
|
1634
|
|
|
