Senaste mat & motionsinförande
| april 2024 |
| ons 10: |
1149 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,56g |
|
68,07g |
|
33,20g |
|
-
|
-
|
| mån 8: |
1603 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,18g |
|
68,52g |
|
130,29g |
|
-
|
-
|
| lör 6: |
685 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,67g |
|
27,67g |
|
38,72g |
|
-
|
-
|
| mars 2024 |
| ons 27: |
516 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,38g |
|
20,80g |
|
33,30g |
|
-
|
-
|
| tis 26: |
1009 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,94g |
|
36,26g |
|
39,38g |
|
-
|
-
|
| januari 2024 |
| ons 24: |
117 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,60g |
|
7,65g |
|
0,03g |
|
-
|
-
|
| tor 18: |
187 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,13g |
|
11,45g |
|
0,77g |
|
-
|
-
|
| december 2023 |
| tor 28: |
71 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,34g |
|
1,69g |
|
12,19g |
|
-
|
-
|
| ons 27: |
913 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,62g |
|
56,99g |
|
39,09g |
|
-
|
-
|
| fre 1: |
394 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,85g |
|
15,41g |
|
16,44g |
|
-
|
-
|
| september 2023 |
| tor 14: |
621 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,43g |
|
27,30g |
|
12,91g |
|
-
|
-
|
| sön 10: |
533 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,70g |
|
33,26g |
|
11,38g |
|
-
|
-
|
| tor 7: |
895 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,46g |
|
65,50g |
|
43,74g |
|
-
|
-
|
| ons 6: |
436 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,60g |
|
18,35g |
|
8,90g |
|
-
|
-
|
| tis 5: |
544 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,72g |
|
22,84g |
|
33,10g |
|
-
|
-
|
| mån 4: |
983 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,54g |
|
72,45g |
|
32,21g |
|
-
|
-
|
| lör 2: |
704 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,53g |
|
38,72g |
|
67,43g |
|
-
|
-
|
| fre 1: |
765 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,99g |
|
68,20g |
|
30,96g |
|
-
|
-
|
| augusti 2023 |
| tor 31: |
1182 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,99g |
|
78,19g |
|
28,94g |
|
-
|
-
|
| ons 30: |
606 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,07g |
|
35,24g |
|
21,65g |
|
-
|
-
|
|
|
