Senaste mat & motionsinförande
| maj 2020 |
| tor 7: |
776 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,94g |
|
40,75g |
|
31,46g |
|
-
|
-
|
| ons 6: |
430 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,87g |
|
27,73g |
|
23,86g |
|
-
|
-
|
| sön 3: |
628 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,06g |
|
17,48g |
|
37,83g |
|
-
|
-
|
| lör 2: |
695 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,95g |
|
9,54g |
|
37,94g |
|
-
|
-
|
| fre 1: |
594 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,48g |
|
35,31g |
|
28,03g |
|
-
|
-
|
| april 2020 |
| tor 30: |
595 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,63g |
|
34,91g |
|
12,13g |
|
-
|
-
|
| ons 29: |
695 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,14g |
|
52,80g |
|
9,58g |
|
-
|
-
|
| tis 28: |
587 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,01g |
|
47,55g |
|
12,26g |
|
-
|
-
|
| mån 27: |
856 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,62g |
|
77,15g |
|
17,76g |
|
-
|
-
|
| sön 26: |
1378 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,77g |
|
68,75g |
|
45,23g |
|
-
|
-
|
| fre 24: |
222 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,21g |
|
10,94g |
|
7,70g |
|
-
|
-
|
| tor 23: |
1518 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,99g |
|
63,62g |
|
37,45g |
|
-
|
-
|
| ons 22: |
842 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,02g |
|
45,15g |
|
33,23g |
|
-
|
-
|
| tis 21: |
960 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,93g |
|
52,19g |
|
18,13g |
|
-
|
-
|
| mån 20: |
1234 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,49g |
|
93,18g |
|
7,19g |
|
-
|
-
|
| fre 17: |
578 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,43g |
|
58,13g |
|
44,69g |
|
-
|
-
|
| mån 13: |
586 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,96g |
|
25,59g |
|
78,59g |
|
-
|
-
|
| ons 8: |
670 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,10g |
|
14,56g |
|
125,06g |
|
1396*
|
 726
|
| tis 7: |
410 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,01g |
|
11,27g |
|
76,60g |
|
-
|
-
|
| mån 6: |
1029 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,34g |
|
26,41g |
|
148,06g |
|
-
|
-
|
|
|
