Senaste mat & motionsinförande
| mars 2022 |
| mån 21: |
976 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,25g |
|
11,35g |
|
94,42g |
|
-
|
-
|
| februari 2022 |
| sön 13: |
189 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,10g |
|
3,60g |
|
31,40g |
|
-
|
-
|
| januari 2022 |
| tor 20: |
185 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,60g |
|
6,67g |
|
35,26g |
|
-
|
-
|
| ons 19: |
372 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,56g |
|
14,17g |
|
57,07g |
|
-
|
-
|
| tis 18: |
273 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,02g |
|
10,15g |
|
49,84g |
|
-
|
-
|
| mån 17: |
516 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,37g |
|
38,96g |
|
54,78g |
|
-
|
-
|
| tis 11: |
77 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,30g |
|
7,00g |
|
4,40g |
|
-
|
-
|
| november 2021 |
| ons 10: |
98 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,33g |
|
1,40g |
|
19,30g |
|
-
|
-
|
| februari 2021 |
| ons 10: |
576 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,90g |
|
25,82g |
|
42,37g |
|
-
|
-
|
| december 2019 |
| fre 13: |
398 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,10g |
|
9,80g |
|
68,10g |
|
2418*
|
 2020
|
| oktober 2018 |
| tis 9: |
784 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,29g |
|
20,13g |
|
110,02g |
|
-
|
-
|
| augusti 2018 |
| ons 1: |
1249 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,70g |
|
13,00g |
|
163,20g |
|
2801*
|
1552
|
| juli 2018 |
| tis 31: |
481 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,18g |
|
11,29g |
|
69,84g |
|
-
|
-
|
| juni 2018 |
| lör 23: |
725 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,34g |
|
22,48g |
|
89,53g |
|
2781*
|
2056
|
| tor 21: |
417 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,64g |
|
4,78g |
|
29,68g |
|
-
|
-
|
| ons 20: |
480 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,65g |
|
7,54g |
|
50,58g |
|
-
|
-
|
| mån 18: |
522 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,74g |
|
25,04g |
|
60,28g |
|
-
|
-
|
| sön 17: |
938 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,29g |
|
21,19g |
|
143,77g |
|
-
|
-
|
| juni 2017 |
| fre 9: |
490 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,06g |
|
18,90g |
|
61,85g |
|
-
|
-
|
| tis 6: |
381 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,28g |
|
7,01g |
|
64,41g |
|
-
|
-
|
|
|
