Senaste mat & motionsinförande
| april 2024 |
| ons 24: |
1559 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,46g |
|
65,49g |
|
170,61g |
|
-
|
-
|
| tis 23: |
1428 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,65g |
|
80,22g |
|
132,02g |
|
-
|
-
|
| mån 22: |
1049 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,56g |
|
35,12g |
|
117,19g |
|
-
|
-
|
| tor 18: |
1651 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,58g |
|
75,63g |
|
188,94g |
|
-
|
-
|
| ons 17: |
1408 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,43g |
|
75,19g |
|
148,84g |
|
-
|
-
|
| tis 16: |
1699 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,80g |
|
72,91g |
|
194,96g |
|
-
|
-
|
| mån 15: |
758 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,03g |
|
57,34g |
|
83,23g |
|
-
|
-
|
| ons 10: |
1986 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,16g |
|
114,25g |
|
232,50g |
|
-
|
-
|
| tis 9: |
267 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,58g |
|
13,02g |
|
20,75g |
|
-
|
-
|
| ons 3: |
1471 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,13g |
|
73,60g |
|
163,08g |
|
-
|
-
|
| tis 2: |
986 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,52g |
|
43,39g |
|
115,20g |
|
-
|
-
|
| mån 1: |
1340 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,20g |
|
61,20g |
|
129,87g |
|
-
|
-
|
| mars 2024 |
| sön 31: |
1169 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,64g |
|
50,90g |
|
98,31g |
|
-
|
-
|
| lör 30: |
1567 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,78g |
|
39,40g |
|
200,45g |
|
-
|
-
|
| fre 29: |
1517 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,27g |
|
57,85g |
|
180,53g |
|
-
|
-
|
| tor 28: |
1348 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,45g |
|
59,13g |
|
149,36g |
|
-
|
-
|
| ons 27: |
1410 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,51g |
|
74,41g |
|
147,73g |
|
-
|
-
|
| tis 26: |
1550 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
20,00g |
|
90,00g |
|
-
|
-
|
| mån 25: |
1550 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
20,00g |
|
90,00g |
|
-
|
-
|
| sön 24: |
1550 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
20,00g |
|
90,00g |
|
-
|
-
|
|
|
