Senaste mat & motionsinförande
mars 2020 |
mån 16: |
910 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,20g |
|
25,20g |
|
187,30g |
|
-
|
-
|
lör 14: |
1353 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,87g |
|
54,58g |
|
181,32g |
|
-
|
-
|
fre 13: |
1340 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,84g |
|
57,27g |
|
175,16g |
|
-
|
-
|
tor 12: |
1309 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,04g |
|
72,15g |
|
188,55g |
|
-
|
-
|
ons 11: |
762 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,88g |
|
35,58g |
|
125,46g |
|
-
|
-
|
tis 10: |
1202 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,42g |
|
49,95g |
|
196,53g |
|
-
|
-
|
februari 2020 |
ons 19: |
924 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,96g |
|
50,70g |
|
88,32g |
|
-
|
-
|
tis 18: |
1095 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,45g |
|
48,08g |
|
120,42g |
|
-
|
-
|
oktober 2019 |
tor 3: |
293 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,84g |
|
9,44g |
|
42,80g |
|
-
|
-
|
ons 2: |
645 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,08g |
|
25,74g |
|
91,75g |
|
-
|
-
|
april 2019 |
mån 15: |
847 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,91g |
|
61,46g |
|
111,29g |
|
-
|
-
|
mars 2019 |
tis 26: |
484 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,57g |
|
22,83g |
|
66,26g |
|
-
|
-
|
mån 25: |
880 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,22g |
|
66,17g |
|
94,67g |
|
-
|
-
|
sön 24: |
1016 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,19g |
|
24,97g |
|
189,51g |
|
-
|
-
|
fre 22: |
1368 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,76g |
|
62,22g |
|
206,03g |
|
-
|
-
|
tor 21: |
976 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,49g |
|
42,72g |
|
121,47g |
|
-
|
-
|
ons 20: |
1149 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,58g |
|
37,59g |
|
159,83g |
|
-
|
-
|
tis 19: |
1228 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,56g |
|
58,01g |
|
164,82g |
|
-
|
-
|
mån 18: |
1111 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,46g |
|
73,51g |
|
163,99g |
|
-
|
-
|
tis 5: |
1846 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,64g |
|
120,53g |
|
141,13g |
|
-
|
-
|
|
|