Senaste mat & motionsinförande
| maj 2024 |
| mån 13: |
1267 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,72g |
|
105,20g |
|
75,32g |
|
-
|
-
|
| april 2024 |
| tis 16: |
1331 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,81g |
|
74,60g |
|
140,59g |
|
-
|
-
|
| mån 15: |
1712 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,89g |
|
100,50g |
|
100,63g |
|
-
|
-
|
| sön 14: |
1017 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,06g |
|
115,76g |
|
22,32g |
|
-
|
-
|
| tor 11: |
657 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,25g |
|
46,50g |
|
52,16g |
|
-
|
-
|
| ons 10: |
811 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,60g |
|
35,04g |
|
126,25g |
|
-
|
-
|
| mån 8: |
1071 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,70g |
|
57,07g |
|
82,27g |
|
-
|
-
|
| fre 5: |
1232 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,60g |
|
33,94g |
|
108,98g |
|
-
|
-
|
| tor 4: |
1013 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,47g |
|
64,84g |
|
73,08g |
|
-
|
-
|
| ons 3: |
969 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,30g |
|
65,20g |
|
87,06g |
|
-
|
-
|
| tis 2: |
1309 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,94g |
|
91,03g |
|
68,12g |
|
-
|
-
|
| mån 1: |
1382 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,76g |
|
79,18g |
|
134,78g |
|
-
|
-
|
| mars 2024 |
| ons 13: |
1683 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,35g |
|
75,83g |
|
120,53g |
|
-
|
-
|
| februari 2024 |
| ons 28: |
1625 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,29g |
|
126,59g |
|
118,41g |
|
-
|
-
|
| tor 22: |
628 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,98g |
|
26,94g |
|
84,00g |
|
-
|
-
|
| ons 21: |
1212 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,18g |
|
86,43g |
|
137,84g |
|
-
|
-
|
| tor 1: |
1270 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,07g |
|
66,20g |
|
146,99g |
|
-
|
-
|
| november 2023 |
| fre 24: |
1034 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,84g |
|
47,98g |
|
110,26g |
|
-
|
-
|
| oktober 2023 |
| mån 23: |
1197 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,56g |
|
39,86g |
|
56,06g |
|
-
|
-
|
| ons 18: |
1275 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,01g |
|
64,80g |
|
105,20g |
|
-
|
-
|
|
|
