Senaste mat & motionsinförande
| april 2024 |
| tis 16: |
1410 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,34g |
|
133,55g |
|
165,49g |
|
-
|
-
|
| mars 2024 |
| fre 15: |
1830 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,23g |
|
173,92g |
|
152,89g |
|
-
|
-
|
| tor 14: |
1454 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,88g |
|
160,78g |
|
140,16g |
|
-
|
-
|
| fre 1: |
1649 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,16g |
|
180,86g |
|
159,82g |
|
-
|
-
|
| januari 2024 |
| tis 9: |
1291 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,23g |
|
133,19g |
|
129,91g |
|
-
|
-
|
| oktober 2023 |
| lör 7: |
1827 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,12g |
|
212,77g |
|
158,46g |
|
-
|
-
|
| april 2023 |
| tor 6: |
1640 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
159,74g |
|
35,18g |
|
17,10g |
|
-
|
-
|
| februari 2023 |
| sön 12: |
1831 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,03g |
|
158,97g |
|
145,72g |
|
-
|
-
|
| januari 2023 |
| tis 10: |
1897 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,30g |
|
186,78g |
|
102,55g |
|
-
|
-
|
| december 2022 |
| tis 27: |
1745 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,52g |
|
179,15g |
|
124,81g |
|
-
|
-
|
| lör 24: |
1245 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,45g |
|
147,34g |
|
93,60g |
|
-
|
-
|
| april 2020 |
| ons 29: |
114 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,66g |
|
6,48g |
|
26,32g |
|
-
|
-
|
| mån 27: |
120 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,60g |
|
7,20g |
|
27,90g |
|
-
|
-
|
| sön 26: |
48 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,24g |
|
2,88g |
|
11,16g |
|
-
|
-
|
| ons 22: |
1837 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
176,72g |
|
38,98g |
|
24,36g |
|
-
|
-
|
| tis 21: |
708 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,94g |
|
13,37g |
|
9,61g |
|
-
|
-
|
| mars 2019 |
| fre 15: |
264 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,57g |
|
32,14g |
|
22,80g |
|
-
|
-
|
| mars 2017 |
| fre 31: |
356 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,95g |
|
24,52g |
|
46,57g |
|
-
|
-
|
| tor 30: |
1342 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,53g |
|
87,94g |
|
173,47g |
|
-
|
-
|
| ons 29: |
1262 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,81g |
|
86,74g |
|
198,46g |
|
-
|
-
|
|
|
