Senaste mat & motionsinförande
| augusti 2024 |
| tor 15: |
1394 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,02g |
|
75,88g |
|
110,56g |
|
-
|
-
|
| juli 2024 |
| ons 24: |
1142 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,02g |
|
80,27g |
|
62,79g |
|
2110*
|
 968
|
| tis 23: |
1842 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,16g |
|
107,99g |
|
159,51g |
|
-
|
-
|
| tis 9: |
1510 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,45g |
|
102,45g |
|
136,39g |
|
2266*
|
756
|
| fre 5: |
252 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,42g |
|
14,28g |
|
27,90g |
|
-
|
-
|
| tor 4: |
1541 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,28g |
|
89,91g |
|
132,89g |
|
-
|
-
|
| ons 3: |
850 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,51g |
|
25,97g |
|
90,73g |
|
-
|
-
|
| tis 2: |
1465 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,56g |
|
104,03g |
|
96,51g |
|
2311*
|
846
|
| juni 2024 |
| tor 27: |
712 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,96g |
|
42,82g |
|
45,12g |
|
-
|
-
|
| ons 26: |
1298 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,30g |
|
100,30g |
|
161,74g |
|
1836*
|
538
|
| tis 25: |
1180 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,45g |
|
78,75g |
|
148,14g |
|
-
|
-
|
| mån 24: |
1550 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,15g |
|
69,64g |
|
131,33g |
|
-
|
-
|
| fre 21: |
1312 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,45g |
|
94,12g |
|
108,40g |
|
1836*
|
524
|
| ons 19: |
1583 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,72g |
|
92,38g |
|
143,23g |
|
2080*
|
497
|
| fre 14: |
1396 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,89g |
|
96,75g |
|
129,79g |
|
-
|
-
|
| tor 13: |
1009 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,63g |
|
61,32g |
|
92,98g |
|
-
|
-
|
| fre 7: |
511 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,37g |
|
25,61g |
|
41,90g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
1300 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,73g |
|
88,32g |
|
110,02g |
|
-
|
-
|
| tor 30: |
1142 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,62g |
|
62,32g |
|
136,29g |
|
-
|
-
|
| tor 16: |
1044 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,34g |
|
42,91g |
|
107,73g |
|
-
|
-
|
|
|
