Senaste mat & motionsinförande
maj 2018 |
sön 27: |
-
|
-
|
|
30*
|
-
|
tis 15: |
2145 *
|
165%
|
Fett: |
|
Prot: |
|
Kolh.: |
140,71g |
|
76,35g |
|
150,69g |
|
1629*
|
516
|
mån 14: |
2704 *
|
208%
|
Fett: |
|
Prot: |
|
Kolh.: |
169,16g |
|
125,18g |
|
171,94g |
|
1940*
|
764
|
lör 5: |
1718 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,51g |
|
70,40g |
|
268,88g |
|
-
|
-
|
fre 4: |
1431 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,64g |
|
62,22g |
|
184,30g |
|
-
|
-
|
tor 3: |
1452 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,34g |
|
73,05g |
|
180,04g |
|
-
|
-
|
april 2018 |
ons 25: |
1833 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,54g |
|
69,78g |
|
237,96g |
|
-
|
-
|
sön 22: |
1641 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,67g |
|
89,47g |
|
126,78g |
|
-
|
-
|
lör 21: |
1312 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,59g |
|
43,48g |
|
140,09g |
|
-
|
-
|
tor 19: |
1074 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,48g |
|
40,88g |
|
113,26g |
|
-
|
-
|
tor 12: |
1747 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,32g |
|
70,17g |
|
183,51g |
|
-
|
-
|
ons 11: |
1275 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,49g |
|
45,52g |
|
131,78g |
|
-
|
-
|
mån 9: |
1259 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,30g |
|
63,01g |
|
83,93g |
|
-
|
-
|
lör 7: |
2133 *
|
164%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,13g |
|
131,93g |
|
130,05g |
|
-
|
-
|
fre 6: |
962 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,24g |
|
59,29g |
|
59,84g |
|
-
|
-
|
tor 5: |
1304 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,47g |
|
122,39g |
|
76,13g |
|
-
|
-
|
ons 4: |
1610 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,45g |
|
73,45g |
|
165,19g |
|
-
|
-
|
tis 3: |
1239 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,63g |
|
30,02g |
|
119,28g |
|
-
|
-
|
mån 2: |
1373 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,46g |
|
45,63g |
|
154,48g |
|
-
|
-
|
sön 1: |
1998 *
|
154%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,95g |
|
105,97g |
|
153,01g |
|
-
|
-
|
mars 2018 |
lör 31: |
1480 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,64g |
|
57,00g |
|
175,84g |
|
-
|
-
|
|
|