Senaste mat & motionsinförande
september 2024 |
ons 11: |
1277 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,80g |
|
104,46g |
|
20,08g |
|
-
|
-
|
maj 2024 |
sön 5: |
620 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,70g |
|
35,86g |
|
14,12g |
|
-
|
-
|
fre 3: |
1313 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,78g |
|
86,46g |
|
22,24g |
|
-
|
-
|
tor 2: |
688 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,52g |
|
60,78g |
|
5,80g |
|
-
|
-
|
april 2024 |
lör 27: |
477 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,70g |
|
29,91g |
|
2,22g |
|
-
|
-
|
fre 26: |
1322 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,12g |
|
91,75g |
|
22,50g |
|
-
|
-
|
tor 25: |
1292 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,63g |
|
85,94g |
|
33,33g |
|
-
|
-
|
ons 24: |
1171 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,89g |
|
108,81g |
|
2,54g |
|
-
|
-
|
mån 22: |
975 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,45g |
|
75,78g |
|
5,03g |
|
-
|
-
|
mån 8: |
1091 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,50g |
|
58,58g |
|
14,24g |
|
-
|
-
|
sön 7: |
1488 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,44g |
|
100,84g |
|
8,67g |
|
-
|
-
|
lör 6: |
1702 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,43g |
|
110,89g |
|
24,28g |
|
-
|
-
|
fre 5: |
1618 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
133,22g |
|
88,31g |
|
13,04g |
|
-
|
-
|
tor 4: |
1236 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,32g |
|
110,50g |
|
33,47g |
|
-
|
-
|
ons 3: |
1247 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,34g |
|
94,18g |
|
7,60g |
|
-
|
-
|
februari 2023 |
ons 22: |
1352 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,57g |
|
74,35g |
|
46,19g |
|
-
|
-
|
juli 2022 |
fre 8: |
1480 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,90g |
|
55,50g |
|
40,07g |
|
-
|
-
|
tor 7: |
1965 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
142,86g |
|
103,40g |
|
53,61g |
|
-
|
-
|
ons 6: |
1649 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,18g |
|
78,16g |
|
73,82g |
|
-
|
-
|
tis 5: |
1471 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,36g |
|
84,20g |
|
25,30g |
|
-
|
-
|
|
|