Senaste mat & motionsinförande
| februari 2019 |
| tor 14: |
842 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,35g |
|
66,08g |
|
5,24g |
|
-
|
-
|
| sön 3: |
484 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,26g |
|
9,17g |
|
81,51g |
|
-
|
-
|
| lör 2: |
140 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,93g |
|
3,31g |
|
27,46g |
|
-
|
-
|
| januari 2019 |
| tor 31: |
332 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,17g |
|
26,27g |
|
10,97g |
|
-
|
-
|
| fre 25: |
690 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,65g |
|
23,11g |
|
46,84g |
|
-
|
-
|
| mån 21: |
893 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,92g |
|
53,75g |
|
116,79g |
|
-
|
-
|
| december 2017 |
| fre 22: |
204 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,44g |
|
11,59g |
|
17,65g |
|
-
|
-
|
| september 2017 |
| fre 1: |
94 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,20g |
|
1,40g |
|
22,98g |
|
-
|
-
|
| augusti 2017 |
| tor 31: |
38 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,26g |
|
9,53g |
|
-
|
-
|
| juli 2017 |
| mån 17: |
292 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,67g |
|
8,64g |
|
51,83g |
|
-
|
-
|
| tis 4: |
98 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,40g |
|
2,06g |
|
22,73g |
|
-
|
-
|
| juni 2017 |
| tis 6: |
30 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,14g |
|
0,31g |
|
7,14g |
|
-
|
-
|
| fre 2: |
75 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,46g |
|
4,05g |
|
9,35g |
|
-
|
-
|
| maj 2017 |
| sön 28: |
328 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,34g |
|
15,85g |
|
44,77g |
|
-
|
-
|
| mån 22: |
278 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,61g |
|
10,65g |
|
35,03g |
|
-
|
-
|
| sön 21: |
130 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,05g |
|
8,47g |
|
12,42g |
|
-
|
-
|
| lör 20: |
231 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,52g |
|
6,31g |
|
45,61g |
|
-
|
-
|
| fre 19: |
467 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,44g |
|
13,32g |
|
92,32g |
|
-
|
-
|
| tor 18: |
378 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,27g |
|
22,40g |
|
45,81g |
|
-
|
-
|
| ons 17: |
308 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,71g |
|
12,14g |
|
17,12g |
|
-
|
-
|
|
|
